We're back with part 2 of our yoga series, continuing to explore yoga as a path to self-discovery. In this one, we break down what yoga really is—and what it's not (especially in the western world). We get into the eight limbs of yoga, the messy work of self-discovery, and why self-love is so much harder than it sounds. As yoga teachers and students, our practice inspires us daily, whether we're on the mat or just moving through life. We're excited to share what we've discovered and unpack what we're learning in this lifelong journey. This is only the tip of the iceberg though! Stay tuned for more yoga talks sprinkled throughout future episodes.

Chapters

• 00:00 Introduction to Sacred Silliness
• 09:36 The Challenge of Defining Yoga
• 25:42 Exploring the Eight Limbs of Yoga
• 36:30 The Origins of Yoga and the Role of Patanjali
• 46:44 The Struggle with Self-Discovery and Love
• 01:35:58 Song Recommendation: Sit Around the Fire by East Forest and Ram Dass

In the first part of this series, we get personal about our journeys with yoga—what it really means to us beyond the poses and aesthetics. We try to put words to the essence of yoga and talk about how it's transformed our lives from the inside out. The conversation goes deep into the spiritual and philosophical side of the practice, why it matters so much to us, and how it keeps bringing us back to the present moment, even when our minds feel scattered and distracted.

Welcome to our first (official) episode in a series of deep dives into various topics that feel alive for us now.

The conversation explores the concept of unconditional love and our experiences of divine love and conditioned love. We delve into our understanding of love as freedom and consciousness, highlighting the distinction between the human heart and the soul, the path to God through love, the experience of deep connection, and the essence of oneness.

Chapters

• 00:00 Embodiment of Namaste
• 23:58 The Human Heart vs. The Soul
• 30:18 The Path to God and Love
• 43:13 The Essence of Love and Consciousness

Meet your sacred silly cohosts Erin and Evelyn, sharing the ins outs of who we are and why we're here.

The conversation delves into the journey of finding a soul sister and the importance of bringing light and compassion to the world.

Chapters

• 00:00 The Excitement of Starting
• 09:28 The Essence of Being
• 20:23 The Origin of the Podcast
• 36:08 Gratitude and Privilege
• 46:45 Honoring Ram Dass's Teachings