Sacred Soul Sisters

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The season feels loud, rushed, and relentlessly demanding, but there’s a quieter path available right now. We open with an honest take on why the energy feels so intense and how holding onto judgment, resentment, and old narratives makes it harder to access the higher frequencies we’re craving. Instead of pretending everything is fine, we talk about real spiritual hygiene: noticing your default reactions, asking for support from your guides and ancestors, and choosing responses that lift the room rather than feed the storm.

From there, we get practical about holiday stress—grief that resurfaces, family patterns that pinch, the money and schedule pressure, even the cold that wears you down. You’ll hear simple, workable resets that fit into real days: breathwork in a bathroom stall, a minute of hand-to-heart grounding, and the reminder that neutrality isn’t passivity; it’s power. We also share how the outer world often mirrors the inner one and how reclaiming your reaction can shift the tone of any moment.

To anchor everything, we guide you through a rich, immersive meditation into your spiritual home: a warm, safe inner sanctuary where you are held by guides, angels, and loved ones. In that space, you receive calm, set one clear intention from truth—not pressure—and seal it into your heart with blessing. You’ll come back feeling steadier, kinder to your own nervous system, and ready to carry peace into crowded stores, complicated dinners, and quiet nights alike.

If this helped you breathe deeper and stand taller, follow the show, share it with someone who needs a soft place to land, and leave a review so more listeners can find their way home with us.

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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What if healing didn’t have to be hard? We sit down with Edit B Kiss—once a petroleum engineer, now a globally recognized healer—to unpack how raising your vibration, practicing mindfulness, and using gentle energy tools can move panic, grief, and old patterns without retraumatizing the body. Edit shares how a single meditation catalyzed pineal activation and a flood of synchronicities, why her 30‑day incubator blends source memory healing with daily practices, and the surprising role forgiveness plays in closing loops so the nervous system can truly rest.

Together we explore practical and spiritual layers: stabilizing acute anxiety with Reiki before deeper work, using mindfulness to interrupt negative assumptions, and adopting simple daily anchors like better sleep, iron and B vitamins for women, hydration, and one small joy that reliably lifts mood. Edit explains her approach to ancestral and karmic patterns, how “release with ease” keeps clients in observer mode, and why self‑love often arrives as cravings shift and identity softens. Her personal story—shedding 20 kilos after an intuitive dietary “switch”—illustrates how alignment makes willpower less relevant.

We also dig into boundaries for empaths, the difference between compassion and carrying sorrow, and a clear model of conscious, subconscious, and superconscious drivers that reframes blame and opens the door to forgiveness of self, others, and sometimes the universe. If you’re craving grounded tools, spiritual depth, and a kinder way to change, this conversation offers a roadmap that feels human and doable, yet powerful enough to reshape your days.

Loved this conversation? Subscribe, share it with a friend who needs hope, and leave a review to help more listeners find the show. Have a question or a practice that helps you reset? Tell us—we’d love to hear from you.

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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For Sessions, Classes, Retreats: https://angelreikijourney.com/services/

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What if the most productive thing you do today is rest? We dive into a candid reset that starts with breath, an intention poem, and a radical choice to listen when the body says stop. That pause becomes a catalyst—energy returns, focus sharpens, and the to-do list shrinks with surprising ease. Along the way, we unpack why sensitives and empaths feel stretched thin: collective stress, political noise, and the quiet pull of a higher frequency all converge. Integration takes time, and your nervous system needs care to keep up.

We get practical and soul-centered. Instead of glorifying the grind, we map a gentler blueprint: schedule real self-care like massage, Reiki, breathwork, and nature time; drink more water; make nourishing soup; and guard 30 minutes for something that brings joy. Service expands from there. We talk neighborly kindness, checking in on elders, supporting food pantries, and offering help without emptying ourselves. The point isn’t grand gestures; it’s consistent, heart-led action grounded in a stable, well-rested you.

A favorite story anchors the message: a quick backstage moment with Kelly Clarkson that became unforgettable because she paused, met eyes, asked a name, and made presence the priority. That is the power of attention—ordinary time turned sacred. We explore how to bring that presence to everyday conversations, online and in person, so people feel genuinely seen and heard. As the holidays approach, gratitude becomes the thread that ties it all together, moving beyond stuff to the heart-level bonds that steady us.

Want to go deeper? I’m currently holding space for intimate, local retreats across the U.S. that center healing, love, peace, and rejuvenation. If you have a venue suggestion or want to gather your community, reach out at Justina at angelreikijourney.com. If this resonated, follow Sacred Soul Sisters, share with a friend who needs a gentle reset, and leave a review to help more people find this space. Your presence here matters.

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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Slip into a gentler pace and let your body remember how to rest. We guide you through a grounded autumn meditation that begins with three deliberate breaths, inviting your nervous system to loosen its grip and your mind to settle. From there, we root into the floor and the steady earth beneath it, pairing touch and gratitude to create safety in the present moment. Each cue is simple on purpose, designed to shift you from doing into being.

We then walk a sensory-rich forest path that steadies attention with sound, texture, and light. The soft crunch of earth, the distant stream, and the cool air become anchors that calm wandering thoughts. Up ahead, a warm glow leads to a cozy cabin built for you by your wiser self—a sanctuary that offers real comfort without asking you to perform. Inside: firelight, a chair that fits your body, a soft blanket, and the quiet kind of silence that lets the heart speak. Choice is central here; you rest in the way your body asks, restoring agency where stress has narrowed it.

As you settle, we frame the space as yours to return to—before sleep, during anxious moments, or whenever you need to release and receive. The mantra is simple: breathe, receive, allow. With support from your inner allies—call them your spirit team, intuition, or memory—tension unwinds, breath deepens, and the system self-corrects. This isn’t about forcing change; it’s about creating the conditions where healing happens on its own. Save this practice for a nightly wind-down, a midday reset, or a gentle start to your day, and notice how the path becomes easier to find each time.

If this guided journey helped you soften, share it with someone who could use a quiet place to land. Subscribe for more calming practices, leave a quick review to help others find us, and tell us: what detail of the cabin felt most like home to you?

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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For Sessions, Classes, Retreats: https://angelreikijourney.com/services/

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What if your recovery could begin long before the first incision? We sat down with author and teacher Peggy Huddleston to explore a five-step mind-body approach that helps patients feel calmer, need fewer pain meds, and bounce back faster after surgery. Alongside Peggy’s insights, Carolyn and Darcy share a candid, hopeful story: earbuds in, guided relaxation on repeat in pre-op, and a recovery that moved from heavy meds to Tylenol in roughly ten days after a major procedure.

We dig into why this works. Guided relaxation and visualization support the parasympathetic nervous system, lowering anxiety and pain sensitivity while improving sleep and inflammation control. Belief isn’t fluff; it’s physiology. Peggy points to placebo research and clinical examples where consistent practice aligned with measurable changes—x-rays showing bone healing and immune markers shifting in a favorable direction. We also talk strategy: how to choose high-volume surgeons for complex operations and how simple habits—breath, intention, and compassionate self-talk—make medical advice easier to follow when it matters most.

The conversation widens to daily life. Where do you store stress in your body? How can you release it before it becomes chronic pain or disease? We explore flow states as medicine—activities you love that dissolve stress and return the body to balance. From wing foiling to knitting, the activity is just the doorway; the real therapy is the nervous system reset. If you’re skeptical or short on time, start small: watch short patient and clinician clips, try the relaxation MP3 to fall asleep, and let your body give you the feedback.

If you or someone you love is preparing for surgery—or simply craving a steadier, safer relationship with your own healing—this conversation offers clear steps, practical resources, and a grounded, heart-forward way to participate in your care. Listen, share with a friend who needs it, and if it resonates, subscribe and leave a review so more people can find these tools. Your story could be the proof someone else needs.

https://healfaster.com/

https://healfaster.com/about-the-book/

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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What if peace could be practiced like a skill and measured in the body as less pain, fewer meds, and faster recovery? We sit down with psychotherapist and mind-body medicine pioneer Peggy Huddleston to unpack her proven five-step method for preparing for surgery—and for any health challenge that asks you to meet fear with focus. Peggy explains how a daily 25-minute relaxation practice guides you into a calm brain state, where you can plant clear end results and let your nervous system re-learn safety. From there, we build a “blanket of love” with friends and family, and coordinate simple, legally supported healing statements with the anesthesia team to lower anxiety, nausea, and length of stay.

Peggy’s stories bring the science to life: anxious patients becoming centered, bone growth accelerating enough to cancel a planned graft, and major hospitals adopting the approach because outcomes improve. We talk psychoneuroimmunology, vagus nerve regulation, and why intention is more than wishful thinking—it’s a way to speak to the subconscious when it’s most receptive. You’ll also hear from Carolyn and Darcy, who practiced the steps before a significant surgery. Twice-daily relaxation, clear visualization, and community support helped turn a daunting day into a “textbook perfect” operation and a smoother recovery.

This is a warm, practical guide for anyone facing surgery, supporting a loved one, or simply wanting to heal with more agency. You’ll leave with tools you can use today: a structure for visualization, the exact timing for community support, and the language to request healing statements in the OR. If this conversation helps you or someone you love, share it with a friend, follow Sacred Soul Sisters, and leave a review so more people can find these healing practices.

https://healfaster.com/

https://healfaster.com/about-the-book/

https://www.amazon.com/Prepare-Surgery-Heal-Faster-Techniques/dp/0964575744

https://healfaster.com/contact/

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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For Sessions, Classes, Retreats: https://angelreikijourney.com/services/

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Start with a breath, stay for the shift. We explore how to notice the moments when time disappears and use them as a compass toward a more aligned, joy-led life. I walk through a simple method to collect the people, places, and details that make you feel most alive, then weave them into a vivid, sensory vision you can return to every day. No special gear, no perfect posture—just deliberate daydreaming that speaks the body’s language and tunes your energy toward what you truly want.

I share a living example—coffee in cool ocean air, a morning among redwoods, heart-centered conversations that remind us of our power—and then break down how you can build your own scene: who’s there, what it smells like, the sounds around you, the texture of the moment. From there, we talk energetics. Consistent joy practice elevates your frequency, calms the nervous system, and opens the door to synchronicity. Friends call with the exact dates you imagined, venues appear, and strangers feel your warmth before you speak. Not everyone will welcome your glow, and sometimes life prunes what no longer fits. That grief can be real and still be grace.

We also answer the 3 a.m. wakeup: treat it as a call to send love. Offer a quick blessing to anyone hurting, ask your angels to help, and then lean on frequencies or a sleep track to settle back in. If you crave community, I invite you to co-create retreats—intimate, local spaces for healing, rest, and remembrance. And I want to hear your vision. Email the perfect weekend or soul-day you’re calling in, with as much sensory detail as you can. We may read them anonymously on a future show to amplify your intention.

If this message lands, subscribe, share it with a friend who’s ready to feel better, and leave a review so others can find us. Then take ten minutes today to rehearse your future—your heart already knows the way.

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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For Sessions, Classes, Retreats: https://angelreikijourney.com/services/

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What happens when a nurse, educator, and energy channel puts science and spirit in the same room and asks them to collaborate? We go there with Erin Brown, a frequency and clarity coach whose path runs from medical simulation labs to daily Schumann resonance checks and practical metaphysics. We start with precision: frequency isn’t just a vibe, it’s the rate of vibration shaping how emotions move through the body. Joy runs fast and feels light; grief moves slow and takes longer to process. From that shared language, we get tactical about raising your base station—what you consume with eyes, ears, and mouth—and why adults need the “why” before the “how.”

Erin unpacks the Schumann resonance with clarity, then shares how a year of personal data confirmed a strong correlation between global electromagnetic spikes and her own symptoms. If you’re always in high gear, you might not feel the wave until it pools at your biofield and rubs like a blister; drop into theta through meditation, movement, or creative flow, and the energy integrates. We talk Western and Eastern medicine as a power couple: use medication to breathe, then do the real work—therapy, grounding, energy hygiene—to heal roots. Her own misdiagnosis cracked open a new level of discernment and a direct relationship with consciousness.

We get practical about boundaries and momentum. Don’t feed conversations that drain you; be the alternative by choosing inputs and actions that build light. Purpose becomes simple and radical: you are your purpose, and joy is the frequency. Service arrives as a side effect when you’re steady enough to hold a signal that others can tune to. Along the way we debunk spiritual shortcuts, spotlight real healing roles, and offer tools you can use today: breathwork, note-capturing for flyby insights, rules for when your “open sign” is on with your guides, and a kinder internal voice.

If this lights you up, subscribe, share with a friend, and leave a review so more seekers can find the blend of neuroscience, energy work, and grounded guidance they’ve been looking for. Then tell us: what one boundary will you set this week to protect your frequency?

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

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For Sessions, Classes, Retreats: https://angelreikijourney.com/services/

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The air turns softer, the days grow shorter, and suddenly the heart remembers. As the season shifts, we open our circle with an intention poem and step into a deeply human story: saying goodbye to our 15-year-old pup, Gizmo, and facing the tangle of grief, love, and second-guessing. From the vet’s office to the quiet ride home, we talk about the unmistakable moments of peace—a sudden spark in his eyes, a kiss after years, and the felt presence of helpers in the room—that helped us trust the timing and honor his comfort with compassion.

We move from personal loss into practical support. Drawing on two decades as a Reiki Master and countless mediumship sessions, I share what Spirit repeats again and again: our loved ones, human and animal, don’t carry resentment about choices made to end suffering; they describe release, warmth, and a freedom beyond our language. From there, we offer five gentle practices to stabilize the nervous system and soften the ache: breath and grounding, letting emotions move through, creating a simple ritual to connect with Spirit, practicing real self-compassion without timelines, and allowing rest so natural movement can return. Along the way, we hold big questions from our kids with honesty and tenderness—because not knowing everything doesn’t mean we’re alone.

This conversation blends story, spirituality, and trauma-informed care to meet grief where it lives: in the body, in memory, and in the routines we forget we’ll miss. If you’re navigating loss, seasonal sadness, or the guilt that follows hard decisions, you’ll find language, tools, and a reminder that love remains present even when forms change. Stay with us through the end for invitations to gather—retreats, newsletter updates, and Reiki sessions—plus a simple challenge we call Hug Yourself October. If this resonates, subscribe, share with someone who needs it, and leave a review to help this circle reach more hearts. What practice will you try today to let love keep moving?

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

https://www.youtube.com/@angelreikijourney

For Sessions, Classes, Retreats: https://angelreikijourney.com/services/

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Start with a breath—then let the ocean do the talking. From a beachside recording after a morning under the redwoods in Muir Woods, we explore how awe, community, and simple practices like receiving a compliment can reset your nervous system and realign your purpose. The forest offers a living metaphor: roots intertwine, share resources, and strengthen each other through connection. That same wisdom applies to us—when we gather, we regulate; when we support, we grow; when we allow ourselves to receive, we keep love in motion.

We share the tenderness of leading a retreat in a place that amplifies peace and the very human wobble that asks, “Does this work matter?” Nature answers with presence. You’ll hear the Pacific roll in as we talk about balancing giving and receiving, saying “thank you” without the deflecting joke, and letting light actually land. If you’ve ever struggled to accept help, praise, or small acts of kindness, this conversation offers a clear, gentle path: breathe, welcome it, and let your heart feel it. Worthiness isn’t negotiated here—it’s assumed. You’re reminded that you were made on purpose, loved on purpose, and supported more than you know.

We also extend a heartfelt invitation to gather your circle for a local spiritual retreat—spaces where people exhale, remember their wholeness, and leave steadier than they arrived. Whether in a living room or a venue with resonance, we’ll hold space for healing, teaching, and community that lifts everyone’s vibration. End with a simple practice: place your hand on your heart, take a slow breath, and send love to every listener across time. If this resonated, subscribe, share it with someone who needs the reminder, and leave a review so more people can find their way to this circle.

Support the show

@angelreikijourney

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Sacred Soul Sisters Podcast: https://podcasts.apple.com/us/podcast/sacred-soul-sisters/id1804730428

https://www.youtube.com/@angelreikijourney

For Sessions, Classes, Retreats: https://angelreikijourney.com/services/