Sacred & Sovereign

What if everything you’ve been told about work-life balance is a trap? What if the constant striving for some perfect ratio between work, motherhood, partnership, and personal growth is actually keeping you stuck?

In this episode of Sacred & Sovereign, I’m calling bullsh*t on the outdated concept of work-life balance. Instead of trying to slice ourselves into neat little percentages—50% work, 50% life, or whatever impossible standard we’ve been fed—I invite you to consider a new approach: one that brings all of you into everything you do.

I dive into my own journey of breaking free from the work/life balance trap, from my identity as an ambitious entrepreneur to navigating an ego-death in motherhood, and finally, to reclaiming my wholeness in a way that integrates every part of me. This conversation is for any woman who has ever felt torn between who she should be and who she truly is.

Tune in to hear:

• why the idea of “balance” is keeping us disconnected from our true power
• how to bring your full self into motherhood, work, relationships, and personal growth
• the moment that shattered my old paradigm and forced me to redefine success
• a radical new way to approach your life that actually feels freeing, not exhausting

If you’ve been struggling to juggle all the different pieces of your life and wondering why it never feels quite right, this episode will shift the way you see it all.

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party. 

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes} 

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be? 

What if your body is constantly speaking to you, you just need to understand how to decode her messages? What if this decoding is the key to unlocking your deepest wisdom, healing & transformation?

In this episode of Sacred & Sovereign, I sit down with the incredible Dr. Deb Kern —a health scientist, visionary teacher, and creator of the Prana Shakti movement practice. Together, we explore the importance of listening to what our body is trying to tell us and how movement can be a profound gateway to healing, transformation, and self-trust.

Tune in to hear:

🌀the sacred connection between mind, body & spirit

💃the power of movement to unlock stuck emotions and restore vitality.

👑what it means to embrace both the divine feminine and masculine

✨daily practices to connect with your body’s wisdom

Deb shares her remarkable journey from the world of Western medicine to becoming a pioneer in mind-body connection, as well as the practices that guide her daily life. This conversation is a masterclass in honoring the wisdom of our bodies, rewriting societal narratives, and embracing sovereignty as women.

Episode Resources:

• Free Prana Shakti Class with Dr. Deb Kern: Use coupon code SACRED at drdebkern.com.

Book Recommendations:

• The Moon Under Her Feet by Clysta Kinstler
• When God Was a Woman by Merlin Stone
• The Red Tent by Anita Diamant
• The Expected One by Kathleen McGowan

Connect with Dr. Deb Kern:
Website
Instagram
Free Class Link

🎧 Let this episode remind you that your mind & body are not two separate things, your body holds immense wisdom and every experience—even the challenging ones—can guide you closer to the truth of who you are.

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party. 

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes} 

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be? 

Do you feel like New Year’s resolutions often leave you feeling disappointed or unfulfilled?

In this episode, I share my heartfelt desires for 2025 and why devotion—not resolutions—is the key to creating a deeply satisfying life. Resolutions often fall flat, but devotion is about aligning your daily choices with your soul’s deepest desires. I walk you through my six core desires for the year and how I plan to stay committed to them. From actively falling in love with my husband to taking intentional, precise action in my business, this episode is all about living in alignment with what truly lights you up. Join me as I explore what devotion looks like in practice and how it can inspire your own journey for 2025.

Tune in to hear:

• Why devotion, not resolutions, is the key to making your desires a reality.
• How I’m creating more joy-filled experiences with my kids by restructuring my schedule.
• What it means to actively fall in love with your partner and see the beauty in what’s working.
• How to cultivate deeper soul-level sisterhood by breaking down barriers and building connection.
• Why trusting yourself and playing all out is essential to living a fully expressed life.

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party. 

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes} 

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be? 

What if slowing down and trusting yourself could transform how you show up as a parent?

In this episode, I’m sharing six powerful lessons I’ve learned from my sacred feminine priestess training that have deeply shaped the way I parent. From slowing down to understanding the power of choice, these lessons have brought more presence, joy, and intention to my relationships with my kids. I’ll dive into how I’ve woven spiritual practices like shadow work, trust, and surrender into the fabric of my parenting, and how you can do the same. Whether you’re a parent or simply looking to create more connection and alignment in your life, this episode will give you practical tools to approach your relationships with more love and intentionality.

Tune in to hear:

• How the practice of slowing down can help you stay centered and create meaningful connections with your kids.
• Why being present and letting your children lead fosters deeper relationships and self-expression.
• The power of giving your kids choices and how it nurtures their sense of sovereignty.
• How to use moments of frustration as opportunities to reflect on what your children are mirroring back to you.
• Why trusting yourself as a parent and surrendering to the journey makes space for growth and ease.

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party. 

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes} 

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be? 

What would it feel like to let go of everything you thought you should be and step fully into who you’re meant to be?

In this very first episode of Sacred & Sovereign, I’m sharing one of the most transformative moments of my life—a near-death experience that changed everything. What started as a beautiful day at the beach with my kids turned into a profound lesson in surrender, trust, and soul alignment. I’ll take you through what happened, how it reshaped my view of success, and how it inspired me to step fully into my soul’s calling.

Tune in to hear:

• How surrendering to life’s challenges can open the door to profound peace and clarity.
• Ways to view difficult experiences as catalysts for personal growth and transformation.
• Why releasing outdated beliefs and expectations creates space for authentic self-expression.
• The importance of creating quiet moments to hear and trust your soul’s voice.
• How we can alchemize life’s challenges to create a deeply satisfying life.

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party. 

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes} 

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be? 

If you've checked off all the boxes of what it means to be successful and you still feel like something is missing, you're in the right place. Welcome to Sacred & Sovereign. Tune in to find out how Elizabeth Brett, former NBC reporter turned sacred feminine priestess & sovereignty mentor, has created a deeply satisfying life as a mother, wife, entrepreneur, wisdom seeker, and whole woman... and how you can too.

The current way we measure success misses one key element: our soul nourishment. We’re left feeling depleted, resentful, numb, and unfulfilled by these lives we’ve worked so hard to create. Let’s explore what it looks like to throw out the old model & create a new one, with our soul satisfaction in the center. 
This podcast is for you if you're a seeker... you're not willing to settle for a boring or comfortable life but are ready to rewrite the rules of womanhood & motherhood from the inside out.

We'll dive into topics like sacred feminine practices, conscious motherhood, reconnecting to our bodies, reinvention, remembering ancient wisdom, breaking free of cultural cages, midlife hormones, you name it... basically questioning & reimagining anything and everything we’ve been taught about being a woman in today’s world.

In the Sacred & Sovereign Podcast you'll hear Elizabeth's insights & her interviews with feminine leaders as they explore how creating a deeply satisfying life is simpler than you think.

Get ready to up-level your life in the areas that matter most to you. Tune in wherever you love listening to podcasts.

About the Host
Elizabeth Brett is a former NBC reporter turned modern-day priestess, mama, activator & guide. She’s been interviewed on The Today Show, The New York Times, The Wall Street Journal, Shape Magazine, and Cosmo Radio, has changed countless diapers along with her career multiple times, and now guides women to remember who they were before the world told them who to be. She believes this is the key to wild abundance & soul-level fulfillment.

Her work is an invitation—one that challenges the rules of womanhood and motherhood as we know them, offering a new paradigm where success isn’t just measured by achievement but by the depth of one's aliveness.

Elizabeth lives in Austin, TX, with her beloved husband and two magical kids. She's known to show up in the school pick-up line wearing a unicorn horn, and loves a spontaneous dance party. 

{Goodies for you}
✨ Let’s Connect! I love hearing fro you. DM me your biggest takeaway from this episode over on Instagram

💌 Get the Inside Scoop: sign up for my weekly emails {aka love notes} 

🔥 Discover your Soul Code through my {free} quiz: who were you before the world told you who to be?