Let's take a moment today to honor our health, our bodies and our minds.  Take a break from the shame and diet culture that surrounds us to truly cherish what brings us joy and in turn good health.

The Sun transits in the sign of Taurus from approximately April 21 until May 21 and Kristi dishes on what you can expect.

Do you know how a butterfly actually goes from a caterpillar to a cocoon to a butterfly? It's very uncomfortable, just like any big change can be.  Today Kaitlin shares this random wealth of information along with some thoughts on life this Spring has been bringing up for her.

There is so much focus on your mental and physical health these days but what about your financial health?  After all, it can greatly impact your mental and physical health! Today Kaitlin shares a few simples steps she uses to stay on top of finances while living off one income in LA!

Today Kristi shares some simple steps on how she ensures she has a an amazing day- including how to turn a crappy day into a great one!  Short and sweet and to the point- check it out!

Momster= Mom Monster.....Ever have one of those days where you feel like you were the biggest monster to your children?   Where your patience was worn so thin you couldn't bare it anymore?  Kaitlin shares about her challenging week transitioning her 3.5 year old from a crib to a toddler bed while sharing a room with her 1 year old.  She had many #momstermoments and while they are not her proudest moments that she would rather not admit to, sometimes its those moments that need to be shared.

Today we have our first guest- Jen O'Rourke who has a background in clinical psychology and is a licensed MFT specializing in children from newborn- 5 years old.  We discuss how to respond to your children vs reacting to them including what the benefits and give some examples. This is such a powerful conversation that can be applied to kids of any age as well as any type of relationship.

Kaitlin (mom of two boys- 3.5yo & 1yo) and Kristi (mom of 16yo boy and 12yo twins) talk about the different stages of motherhood they are in.  What is hard, what is similar, what is pure crazy!  Is one harder than the other or is it the same just different?

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness, that most frightens us.

We ask ourselves, Who am I to be brilliant, gorgeous, handsome, talented, and fabulous?

Actually, who are you not to be?

You are a child of God.

Your playing small does not serve the world.

There is nothing enlightened about shrinking so that other people won't feel insecure around you.

We are all meant to shine, as children do.

We were