We've all heard of recycling ....but what is Up-cycling?

Over the past year, many of us have cleared up and cleaned out household items and clothing that we had been holding on to for far too long. In this episode, Francesca and Cristina share what items and things they have passed on and found, and explore ways that you can Upcycle other fun and interesting things in your life, as well. We have a great meditation for you, and a little "Tiny Tidy" to help get you going on the road to happily reusing what you already have around your home. 

Check out buynothingproject.org for info on how to join the "Buy Nothing" Facebook Group in your area. Or visit your local thrift shop instead of the giant shopping mall! You never know the gems you might unearth.

Visit Francesca's website and sign up for her newsletter and find more "Tiny Tidy" challenges

Visit Cristina's website for yoga and mediation whenever you need it

Thank you for listening! Please do not forget to review and rate Sacred Spaces on Spotify, Apple Podcasts, or wherever you listen to your podcasts.

Does the thought of meditating make you mad yet you keep sane organizing your home to the nth degree? Or maybe you have your Zen on, but can't juggle everything else in your life? Are you somewhere in between? First cousins and lifelong friends Cristina Curreri & Francesca McCaffery sit down and dish on all things "how to keep it going" in this rapidly changing world. Let's clear some space for what comes next! Each episode ends with a "Tiny Tidy" from Francesca, and a special meditation by Cristina, to help you find that "Sacred Space" in your home, in your hearts and in your soul. Join us!