Today I talked about some ways that you can raise your vibration. When you fall into low vibrations, you can become depressed, or anxious.  Higher vibrations make you feel better, connect better, and help you to grow if you are on a spiritual path, 

I also talked about my upcoming "Path to Empath Challenge" and if you are interested you can join the free challenge in my Facebook Group here

https://www.facebook.com/groups/763118674422952/

And I talked about a new medical device that can be used in the treatment of pain, anxiety, insomnia, and so much more. It works with over 144,000 frequencies to heal you at the cellular level. You can check that out below. It is available for the first time in the US, and works with Artificial Intelligence, and a quantum touch sensor.

https://www.healy.shop/de/partner/?partnername=LauraP

Until next time, take care and have a blessed week.

Today I interviewed Meredith Lee Ball. We spoke about her trip to Nepal to study with The Himalayan Healers, and learn Nepalese Ayurvedic Massage.  We also talked about how being spiritual encompasses much more than just being religious, and how an injury led to finding her spirit guide, and her spiritual growth.

Shifting your mind, and your vibration are important when it comes to creating a life of emotional freedom and spiritual awakening. In this episode I talk about the book 'Soul Shifts' by Dr. Barbara De Angeles, and some the shifts that she says we need to make in the way we look at ourselves, at others, and at the world.

Today I interviewed Victoria Bard. She brings a lot of attention to what we need to do to create a sustainable life and a sustainable world.  We talked about paying attention to what feelings you're experiencing, and about not letting negative self-talk keep you from doing what you want to do, or are called to do right now. I hope you enjoy it.

Today I dive into Eckhart Tolle's book "The Power of Now - A Guide to Spiritual Enlightenment" and discuss how we can not live in the past with our feelings of regret, or guilt...we need to learn from the past and use those lessons, but then forgive ourselves and live in the present moment and who we are now. We also can not live in the future, but we can use our time now in the present to take action toward that which we desire to have in our future. 

I also discuss love, and the love/hate relationship...and how true love is only unconditional love.