Today’s guest, Sophia Sol, carries a story that will stop you in your tracks. After enduring chronic pain, more than 30 surgeries, and navigating genetic conditions that could have defined her life, Sophia chose a different path. Instead of staying trapped in victimhood, she began exploring sound healing, breathwork, and deep spiritual reconnection — and everything shifted. 

In this conversation, Sophia shares how she moved from surviving to self-empowered. We talk about radical responsibility, reclaiming self-worth, and the spiritual awakening that happens when you decide your life is still yours to shape. She introduces a powerful mirror exercise for self-acceptance — one that may feel simple but can profoundly change the way you see yourself. 

We also explore the role of sisterhood and sacred community in helping women remember who they truly are. Sophia shares her Empowered Women’s Starter Kit — practical tools for meditation, confidence, and embodied wisdom — and leaves us with this truth: 

You are not broken. 

You are not behind. 

You are magnificent. 

And you are sacred.      

Let’s “Call IT in With Dar”! 

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography 

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)  

Production credit: Erin Schenke @ Emerald Support Services LLC.

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