To eat or not to eat. Tune in and listen to Amanda Dukes and I talk about life, fitness and Nutrition. Listen to us talk about Intermittent fasting. A natural and realistic method of eating that allows flexibility and balance. You're going to get a helping of information and inside look at the life of a reporter. Follow on Instagram And Facebook: Mind Body and Fitness Click or copy the link to access my live Lace up and Get active workout program https://linktr.ee/mindbodyandfitness?utm_source=linktree_profile_share