When the seasons change, do you notice any changes in your behavior, sleep patterns, appetite, or energy level? If so, you may be experiencing a little bit of Seasonal Affective Disorder.

Join Ki & Kiki as they dive into Seasonal Affective Disorder or S.A.D. They discuss,  symptoms and signs for us all to look out for as sunmer turns into fall and winter turns into spring.

Key Timestamps:

1:07 Hey Girl Hey.....Checking In

7:04 Highlights this week

6:00 For the Culture

30:03 S.A.D.(Seasonal Affective Disorder) Season

31:23 What is Seasonal Affective Disorder?

32:08 When does S.A.D. occur?

32:41 Symptoms of S.A.D.

35:19 Symptoms from Summer to Fall

39:29  Symptoms from Winter to Spring

51:03 Share the episode!

52:17 Take Care Sis

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