Lately, I’ve been grieving my old self — the version of me who felt familiar, even if she wasn’t fully aligned anymore.
This episode is a reflection on the quiet sadness that comes with growing out of past identities, routines, relationships, or ways of being. It’s for the moments when you look in the mirror and realise you’ve changed — and you’re not quite sure how to hold that.

We talk about:

• What it means to grieve the person you used to be

• Why growth can feel lonely, even when it’s right

• Honouring your past self without clinging to her

• Making space for who you’re becoming

If you're in a season of transition, emotional shedding, or identity shifts — I hope this episode feels like a deep breath. You’re not behind. You’re evolving.

🎙️ Sad Single Girls Podcast

A podcast for the girls in their becoming.

Born in heartbreak, blooming in healing — Sad Single Girls is a space for deep feelers, soft thinkers, and evolving women everywhere.

Hosted by Catherine Lewis, this isn’t about being single or sad anymore — it’s about the quiet chaos of becoming who you are. From voice-note-style reflections to honest conversations on growth, identity, self-worth, and womanhood, nothing is off-limits.

If you’ve ever spiralled in the notes app, overthought a situationship, or outgrown an old version of yourself — this is for you.

New era. Same soul. Let’s talk about it.
#sadsinglegirlspodcast

In this episode we delve into understanding commitment issues by embracing the vulnerability of relationships and building connections to free yourself from walls built from childhood trauma, toxic relationships romantic and friendship, to allow trust in yourself again.

If you've been struggling with these issues, this episode is for all the commitment phobe girlies out there, to embrace the fear and do it anyways!

First episode back after my mini hiatus, thanks for sticking with me!

In the newest episode of the Sad Single Girls Podcast, I'm touching on some exciting endeavours I'm about to go achieve by taking a leap of faith and embracing my own personal journey. If you're sick of your own sh*t, realising you aren't changing in ways you wished, needing to go from healing to action, to leave and find yourself along the way then you might get something out of this episode!

Kia kaha and talk soon xx

Kia ora whānau! 

We're back for a new episode this time on Self-Awareness and Empowerment! 

Self-doubt, rock bottom, self-discovery through to true self-empowerment are things that need to be gained through life experience and one that will be continuously evolving in your life. This is a short but sweet episode on these points and I hope you can have an easy listen on gaining true empowerment through your self-awareness and love on your journey. 

Let me know your thoughts on this episode over on the @sadsinglegirls.podcast and delve into what is happening on there with our community! 

Cat xx  

Hey SSG, 

Your mid-twenties are going to be the best foundation laid for your future self to succeed far more than your younger self ever could have imagined! 

In this episode we discuss elements that I've learnt along the way in my mid-twenties to finding more enrich in life and flowing forward to be propelled to the next stage of growth that's waiting in the beautiful late twenties era!! 

You'll hear what my younger self wished I knew all the way through to a survival check list to make your mid-twenties the best experience to glow and grow! 

Go be the Sad Single Girls that I know you can be girlies xx 

Come along for the yarns about my dating life with online dating apps, Tinder, Bumble and Hinge through to drinking alongside dating and being a mess through to realisations. It's created some worthy yarns with the gals and given the girl gang some entertainment along the way! 

So delve in and hear the yarns from this Sad Single Gal! 

In this newest episode we're discussing all things journaling, what it is and the various types of journaling, how it's helped me discover and heal parts of myself and the basics in which you can try implement journaling into your lifestyle! 

This episode talks about the minimalism practice that I've practiced for almost 10 years now. I discuss how and what has helped me understand what I need and also don't need in my life to live in a way that best suits my personality by living intentionally! I hope through this chat you can gain something from my experience to achieve a simpler lifestyle to achieve what is right for you! 

If you want to start living minimalistic or even love the idea of staying a hoarder, I hope you enjoy this chat about Minimalism vs Realism!!   

Hey all! 

In this weeks episode we're discussing finding your soul sisters and the true genuine friendships we all want! 

This segment is a short, but sweet one for you all to start thinking about the friendships you have in your life or want to pursue to have in your life. By taking the time to evaluate your situation, values, and goals with friendships you can embrace where you're at and can find the soul sisters you deserve! 

I challenge you all to do something different and out of your comfort zone this week. I'll be participating and sharing what I get up to over on the Sad Single Girls Podcast on the Instagram page! 

Talk to you in the next episode team! 

Cat xx