With seriousness but a lot of humor, Coach Amy and Coach Liz discuss the issues that can arise in the “nether regions” with endurance cycling. Visit our landing page for show notes: thecoachamyandcoachlizshow.com

With seriousness but a lot of humor, Coach Amy and Coach Liz discuss the issues that can arise in the “nether regions” with endurance cycling. Visit our landing page for show notes: thecoachamyandcoachlizshow.com

With seriousness but a lot of humor, Coach Amy and Coach Liz discuss the issues that can arise in the “nether regions” with endurance cycling. Visit our landing page for show notes: thecoachamyandcoachlizshow.com

Saddle Area Issues with Endurance Cycling

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Saddle Area Issues with Endurance Cycling

Saddle Area Issues with Endurance Cycling