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What happens when Cara's dancer’s instincts meet a sensitive horse on a training day that finally clicks? We start with a small miracle—hips and shoulders aligning, cues clearing up, and a horse who stops guessing and starts trusting—and follow that thread straight into the messier arena of aging, body image, and the weight we carry. The dance floor, the round pen, and the kitchen table all ask for the same thing: clarity.

We get candid about menopause, insulin resistance, and why “eat less, move more” can fail a body that’s fighting its own chemistry. Sandy took part in the Semaglutide human study and learned the real upsides and risks—significant weight loss, a quieter appetite, and the very real threat of dehydration when she didn't respect the basics. Cara navigated hypoglycemia and thyroid swings, discovering how hunger can drown out good intentions. Tools like Ozempic and tirzepatide can help, but they’re not magic; hydration  and realistic movement still matter. We also question the food system that stacks the deck against health while asking us to try harder anyway.

The heart of the episode discusses the nightmare of a young mustang mare who foundered after getting into sweet feed. We walk through months of care, fleeting hope, and a final decision rooted in compassion. It’s a hard story, but it sharpens the bigger lesson: quality of life is the metric that counts—for our horses and for us. From there, we let go of “the number” and choose capacity instead: ride the hills, enjoy the clothes that fit, keep the strength you need to live the life you love, and measure success by what your body and your horse can do together.

If you’re navigating weight loss medications, metabolic puzzles, or a tough call with a beloved horse, this ride is for you. Tap follow us on Saddle Talk with Sandy and Cara, share this episode with a friend who needs it, and leave a review to help more riders find the show. What capacity are you building for the life you want?

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This week on Saddle Talk with Sandy and Cara, we sit down with Darlene Harman. Darlene Harman has been riding, training, and teaching for over 35 years — a true horsewoman through and through. The heart and soul of Ride Your Horse Therapeutic Riding Program, where she’s helped countless riders find healing, confidence, and joy in the saddle. Her gift lies in matching each rider to the perfect horse, and her decades of wisdom reveal what it really takes to build trust — one hoofbeat at a time.

In 2015, Darlene Harman offered one of her therapeutic riding horses, Mr. Pibb, to be used for the Special Olympics World Games. His two athletes from the countries of Italy and Bahrain, both took home Gold, Silver and Bronze in the three events they entered — a proud moment that sums up a lifetime of heart, hard work, and horsemanship.

So saddle up and join us for “So You Think You Want a Horse,” where Darlene shares her wisdom on what to look for in a horse, what to expect once you’ve got one, and what it really means to earn a horse’s trust.

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Sandy and Cara discuss the steps you can take to get your mount ready for the adventures of ponying on the trail. They also discuss how to make sure the horse being ponied is equally ready. There are many strategies you can use to prep both animals and they suggest a few resources for anyone wanting to take the next steps towards trail training. 

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In this episode Sandy and Cara talk about their own fears surrounding ponying horses and describe a recent adventure ponying Armani the rescued Andalusian. They describe their favorite gear for ponying and motivate fellow equestrians to take the whole equid family out for a stroll. Ponying Part 2, will discuss groundwork strategies for getting your horse ready for the trail.

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Hello Cowgirls, 

Join us for a conversation all about us, how we met, and what to expect from upcoming episodes. Saddle up or grab your pooper scooper and join us as we introduce ourselves to you!