Doing Life Different with Lesa Koski

Saddle Up Segment: How to Deal With Triggers While Co-Parenting


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Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. On this week's episode we talked about dealing with triggers and how to love yourself enough to give empathy. If you are feeling triggered, notice the feeling, take a deep breath, and realize that you do not have to react to it at that moment. You can walk away, think about it, and decide if there needs to be a discussion at a later time when you are not feeling triggered. Tune in for more great tips! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Tuesday. 


Resources

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Lesa’s Masterclass


The Onward app was made for divorced parents to help track, share, and split their children's expenses. Download The Onward App today for iOS or Android!


I am so honored to introduce my FREE Co-Parenting Masterclass. This masterclass will share tools to co-parent well even with a difficult co-parent. You will learn the 5 C's of a Co-Parenting Plan and a free bonus resource with Certified Divorce Lending Specialist, Tami Wollensak, sharing what you want to consider regarding the family home.

Register for free today at https://www.lesakoski.com/co-parenting-masterclass

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Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.

Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride.

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Doing Life Different with Lesa KoskiBy Lesa Koski

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