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Saddle Up Segment: Move Your Body
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week’s guest Rosie Wilby suggests that when you are going through the thick of a breakup or a difficult circumstance, move your body. Physical activity, exercising, and self-care connect you with your body and the world. What a great way to feel at peace! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Tuesday.
Resources
Rosie Wilby's Website
Rosie Wilby's Twitter
Rosie Wilby on TikTok
The Breakup Monologues Instagram
Rosie Wilby's LinkedIn
The Breakup Monologues Book
Lesa Koski Website
Lesa’s Online Courses
Mentioned in this episode:
Saddle Up Live Podcast Ad
Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride.
Saddle Up Live Podcast
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By Lesa Koski
5
66 ratings
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week’s guest Rosie Wilby suggests that when you are going through the thick of a breakup or a difficult circumstance, move your body. Physical activity, exercising, and self-care connect you with your body and the world. What a great way to feel at peace! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Tuesday.
Resources
Rosie Wilby's Website
Rosie Wilby's Twitter
Rosie Wilby on TikTok
The Breakup Monologues Instagram
Rosie Wilby's LinkedIn
The Breakup Monologues Book
Lesa Koski Website
Lesa’s Online Courses
Mentioned in this episode:
Saddle Up Live Podcast Ad
Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride.
Saddle Up Live Podcast
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