In this episode of Doing Divorce Different Lesa Koski invites her favorite coach, Tracy, to talk about self-empowerment and self-coaching. They discuss the benefits of asking yourself the right questions for personal growth, tools for assessing individual feelings, and learning how to show up in situations. Their focus lies in maximizing life and recognizing the value in every experience. Tracy's book is highlighted, a day planner offering tools and daily self-coaching questions for self-improvement. Their conversation also dives deep into the importance of creating self-reliance, self-confidence, and self-trust, all through the way of practicing self-coaching daily.

00:01 Introduction and Welcome

00:25 Reintroducing the Favorite Coach

00:36 The Impact of Tracy's Tips

01:04 Introduction to the Self-Made Day Planner

01:30 How to Purchase and Use the Planner

01:52 Tracy's Input on the Planner

02:33 The Planner as a Self-Coaching Tool

05:21 The Importance of Self-Reflection

05:46 The Impact of the Planner on Daily Life

06:14 The Science of Learning and Self-Reflection

08:15 The Planner as a Tool for Self-Awareness

08:45 The Planner's Structure and Methodology

09:20 The Planner's Impact on Positive Thinking

11:49 The Planner's Role in Eliminating Self-Sabotage

17:42 Conclusion and Final Thoughts

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