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Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Dr. Adam Woods says his wish is that people be good to themselves and be true to themselves. His number one tip is to work on meditation. Remember that it is a process and takes practice. The more meditation is a part of your life, the better focused and relaxed you’ll be, and the more positive feelings you’ll have towards others. Check out some of the apps Dr. Adam mentioned to get started today! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.
Resources:
Dr. Adam Woods Email
Iowa Rent Project
Nutrition Facts
Esteem Dynamics
Lesa Koski Website
Books:
Quiet Your Mind and Get to Sleep
Why We Sleep
How Not to Die
How Not to Diet
The Starch Solution
Meditation Apps:
Insight Timer - 100,000 free meditations
Waking Up - Sam Harris
Calm
10% Happier
Headspace
Mentioned in this episode:
Saddle Up Live Podcast Ad
Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Saddle Up Live Podcast
5
66 ratings
Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Dr. Adam Woods says his wish is that people be good to themselves and be true to themselves. His number one tip is to work on meditation. Remember that it is a process and takes practice. The more meditation is a part of your life, the better focused and relaxed you’ll be, and the more positive feelings you’ll have towards others. Check out some of the apps Dr. Adam mentioned to get started today! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.
Resources:
Dr. Adam Woods Email
Iowa Rent Project
Nutrition Facts
Esteem Dynamics
Lesa Koski Website
Books:
Quiet Your Mind and Get to Sleep
Why We Sleep
How Not to Die
How Not to Diet
The Starch Solution
Meditation Apps:
Insight Timer - 100,000 free meditations
Waking Up - Sam Harris
Calm
10% Happier
Headspace
Mentioned in this episode:
Saddle Up Live Podcast Ad
Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges.
Saddle Up Live Podcast
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