Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Dr. Adam Woods says his wish is that people be good to themselves and be true to themselves. His number one tip is to work on meditation. Remember that it is a process and takes practice. The more meditation is a part of your life, the better focused and relaxed you’ll be, and the more positive feelings you’ll have towards others. Check out some of the apps Dr. Adam mentioned to get started today! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.
Resources:
<a href="mailto:adamwoodsmd@gmail.com" target="_blank">Dr. Adam Woods Email</a>
<a href="https://iowarentproject.com/" target="_blank">Iowa Rent Project</a>
<a href="https://nutritionfacts.org/" target="_blank">Nutrition Facts</a>
<a href="https://esteemdynamics.com/" target="_blank">Esteem Dynamics </a>
<a href="https://www.lesakoski.com/" target="_blank">Lesa Koski Website</a>
Books:
<a href="https://www.amazon.com/Quiet-Your-Mind-Get-Sleep/dp/1572246278/ref=sr_1_1?keywords=quiet+your+mind+and+get+to+sleep&qid=1660259261&sr=8-1" target="_blank">Quiet Your Mind and Get to Sleep</a>
<a href="https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?crid=BWXO0XXM03V5&keywords=why+we+sleep+book+matthew+walker&qid=1660259360&sprefix=why+we+sleep%2Caps%2C204&sr=8-1" target="_blank">Why We Sleep</a>
<a href="https://www.amazon.com/How-Not-to-Die-audiobook/dp/B016CME5B4/ref=sr_1_1?crid=1TMW0PKDTAB7A&keywords=how+not+to+die&qid=1660259418&s=audible&sprefix=how+not+to+die%2Caudible%2C171&sr=1-1" target="_blank">How Not to Die</a>
<a href="https://www.amazon.com/How-Not-to-Diet-audiobook/dp/B07NDLGW6S/ref=sr_1_1?crid=1CCCELJG1LH3G&keywords=how+not+to+diet&qid=1660259445&s=audible&sprefix=how+not+to+diet%2Caudible%2C162&sr=1-1" target="_blank">How Not to Diet</a>
<a href="https://www.amazon.com/The-Starch-Solution-audiobook/dp/B01LZGR5CA/ref=sr_1_1?crid=P4ROXTOP7XHQ&keywords=start+solution&qid=1660259464&s=audible&sprefix=start+solution%2Caudible%2C167&sr=1-1" target="_blank">The Starch Solution</a>
Meditation Apps:
Insight Timer - 100,000 free meditations
Waking Up - Sam Harris
Calm
10% Happier
Headspace
Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. 

Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. <a href="https://doing-divorce-different.captivate.fm/saddle-up-live-podcast">Saddle Up Live Podcast</a>

Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Dr. Adam Woods says his wish is that people be good to themselves and be true to themselves. His number one tip is to work on meditation. Remember that it is a process and takes practice. The more meditation is a part of your life, the better focused and relaxed you’ll be, and the more positive feelings you’ll have towards others. Check out some of the apps Dr. Adam mentioned to get started today! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday. Resources: Dr. Adam Woods Email Iowa Rent Project Nutrition Facts Esteem Dynamics Lesa Koski Website Books: Quiet Your Mind and Get to Sleep Why We Sleep How Not to Die How Not to Diet The Starch Solution Meditation Apps: Insight Timer - 100,000 free meditations Waking Up - Sam Harris Calm 10% Happier Headspace Mentioned in this episode: Saddle Up Live Podcast Ad Do you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Saddle Up Live Podcast

Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. Dr. Adam Woods says his wish is that people be good to themselves and be true to themselves. His number one tip is to work on meditation. Remember that it is a process and takes practice. The more meditation is a part of your life, the better focused and relaxed you’ll be, and the more positive feelings you’ll have towards others. Check out some of the apps Dr. Adam mentioned to get started today! Like what you're hearing? Be sure to check out the full-length episodes; new releases every Tuesday.
Resources:
<a href="mailto:adamwoodsmd@gmail.com" rel="noopener noreferrer">Dr. Adam Woods Email</a>
<a href="https://iowarentproject.com/" rel="noopener noreferrer">Iowa Rent Project</a>
<a href="https://nutritionfacts.org/" rel="noopener noreferrer">Nutrition Facts</a>
<a href="https://esteemdynamics.com/" rel="noopener noreferrer">Esteem Dynamics&nbsp;</a>
<a href="https://www.lesakoski.com/" rel="noopener noreferrer">Lesa Koski Website</a>
Books:
<a href="https://www.amazon.com/Quiet-Your-Mind-Get-Sleep/dp/1572246278/ref=sr_1_1?keywords=quiet+your+mind+and+get+to+sleep&amp;qid=1660259261&amp;sr=8-1" rel="noopener noreferrer">Quiet Your Mind and Get to Sleep</a>
<a href="https://www.amazon.com/Why-We-Sleep-Matthew-Walker-audiobook/dp/B0752XRB5F/ref=sr_1_1?crid=BWXO0XXM03V5&amp;keywords=why+we+sleep+book+matthew+walker&amp;qid=1660259360&amp;sprefix=why+we+sleep%2Caps%2C204&amp;sr=8-1" rel="noopener noreferrer">Why We Sleep</a>
<a href="https://www.amazon.com/How-Not-to-Die-audiobook/dp/B016CME5B4/ref=sr_1_1?crid=1TMW0PKDTAB7A&amp;keywords=how+not+to+die&amp;qid=1660259418&amp;s=audible&amp;sprefix=how+not+to+die%2Caudible%2C171&amp;sr=1-1" rel="noopener noreferrer">How Not to Die</a>
<a href="https://www.amazon.com/How-Not-to-Diet-audiobook/dp/B07NDLGW6S/ref=sr_1_1?crid=1CCCELJG1LH3G&amp;keywords=how+not+to+diet&amp;qid=1660259445&amp;s=audible&amp;sprefix=how+not+to+diet%2Caudible%2C162&amp;sr=1-1" rel="noopener noreferrer">How Not to Diet</a>
<a href="https://www.amazon.com/The-Starch-Solution-audiobook/dp/B01LZGR5CA/ref=sr_1_1?crid=P4ROXTOP7XHQ&amp;keywords=start+solution&amp;qid=1660259464&amp;s=audible&amp;sprefix=start+solution%2Caudible%2C167&amp;sr=1-1" rel="noopener noreferrer">The Starch Solution</a>
Meditation Apps:
Insight Timer - 100,000 free meditations
Waking Up - Sam Harris
Calm
10% Happier
Headspace
Mentioned in this episode:Saddle Up Live Podcast AdDo you love Doing Divorce Different and want to hear more from Lesa Koski and her amazing guests? Tune in to the Saddle Up Live Podcast, a transformative podcast tailored for women aged 40 and beyond, where courage, God's grace, and a touch of sass are the driving forces behind conquering life's challenges. 

Whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. <a href="https://doing-divorce-different.captivate.fm/saddle-up-live-podcast" rel="noopener noreferrer">Saddle Up Live Podcast</a>

Saddle Up Segment: The Life-Changing Effects of Meditation

Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset & personal growth

Faith & spiritual connection

Fitness, movement & health

Divorce, marriage & relationships

Fun, purpose & starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback. Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place. Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit. In each episode, you’ll get practical tools and empowering conversations on: Mindset & personal growth Faith & spiritual connection Fitness, movement & health Divorce, marriage & relationships Fun, purpose & starting fresh in the second half of life This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now. Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40. Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological. Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments. You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids. This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community. Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from. About the Host: I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

Mindset, movement, and faith after 40—because midlife isn’t a crisis, it’s your comeback.

Welcome to Doing Life Different with Lesa Koski, the podcast for women over 40 who are ready to rewrite the rules, reclaim their joy, and rediscover their purpose. Whether you're navigating divorce, rediscovering your health, deepening your faith, or learning how to have fun again—you’re in the right place.

Host Lesa Koski—wife, mom, coach, and seasoned mediator—brings real talk, relatable wisdom, and expert interviews to guide you through midlife reinvention with grace and grit.

In each episode, you’ll get practical tools and empowering conversations on:

Mindset &amp; personal growth

Faith &amp; spiritual connection

Fitness, movement &amp; health

Divorce, marriage &amp; relationships

Fun, purpose &amp; starting fresh in the second half of life

This isn’t just self-help. It’s soul-level transformation. Get ready to do life different—because your next chapter starts now.

Lesa also explores the emotional and physical changes that often accompany midlife and major life shifts. From navigating the impact of menopause on your health, marriage, and mood, to dealing with the loneliness that can come after divorce or empty nesting, you’ll find honest conversations that don’t shy away from real-life challenges. And for those of you in your 40s, 50s, or beyond, you’ll discover what it means to truly build a better life after 40.

Health and wellness are deeply integrated into this journey. Lesa shares insights on the benefits of rest, joy, nutrition, fasting, protein, and bone health, along with the power of movement, community, and exercise to support mental clarity and physical strength. You’ll learn how to take care of yourself with intention—because healing isn’t just emotional, it’s also biological.

Mindset work and self-coaching are recurring tools offered in episodes to help you reframe your story and shift from fear to freedom. And through it all, the show honors the role of faith, spiritual surrender, and letting God lead you through every season. Whether you're leaning into your relationship with God for the first time or deepening a lifelong practice, you’ll hear how surrender can bring peace even in the hardest moments.

You’ll hear real stories from people who have done divorce differently, saved their marriages, or found new love and purpose on the other side. Lesa also brings in conversations about marriages that have stood the test of time, co-parenting through complex seasons, and the realities of parenting after separation while maintaining stability for your kids.

This is a podcast about thriving through Cancer, taking back your life, rewriting your future, and trusting that you’re not starting over, you’re starting better. If you’re craving practical advice, soul-level encouragement, and real conversations about creating a healthy, joyful, purpose-driven life, you’ve found your community.

Subscribe now and join Lesa Koski for weekly episodes that will help you grow stronger in your relationships, your health, and your faith, no matter where you’re starting from.

About the Host:
I’ve spent over 25 years helping families navigate amicable divorce as a lawyer and mediator, always focused on protecting what matters most—your kids and your peace of mind. But my mission has expanded. Today, I support women over 40 not just through endings, but in building stronger relationships—and sometimes even saving their marriages. I’m a breast cancer survivor, a cowgirl at heart, a wellness advocate, and a follower of Jesus. My life and faith fuel my passion for helping women thrive.

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Saddle Up Segment: The Life-Changing Effects of Meditation

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