In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's special episode. Despite being stood up by a guest for the first time on the podcast, Lesa reflects on her personal experiences, including her 34-year marriage and battle with stage one breast cancer, to discuss the importance of setting boundaries and reigniting passions from childhood. She emphasizes that self-sacrifice should not come at the cost of one's own well-being. The episode encourages listeners to take responsibility for their choices, set boundaries, and nurture self-love to better serve others.00:00 Introduction and Recap of Tuesday's Episode01:12 The Importance of Setting Boundaries02:22 Personal Experiences and Lessons Learned02:39 Reigniting Passions and Self-Care03:47 Conclusion and Final Thoughts

In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's special episode. Despite being stood up by a guest for the first time on the podcast, Lesa reflects on her personal experiences, including her 34-year marriage and battle with stage one breast cancer, to discuss the importance of setting boundaries and reigniting passions from childhood. She emphasizes that self-sacrifice should not come at the cost of one's own well-being. The episode encourages listeners to take responsibility for their choices, set boundaries, and nurture self-love to better serve others. 00:00 Introduction and Recap of Tuesday's Episode 01:12 The Importance of Setting Boundaries 02:22 Personal Experiences and Lessons Learned 02:39 Reigniting Passions and Self-Care 03:47 Conclusion and Final Thoughts

In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's special episode. Despite being stood up by a guest for the first time on the podcast, Lesa reflects on her personal experiences, including her 34-year marriage and battle with stage one breast cancer, to discuss the importance of setting boundaries and reigniting passions from childhood. She emphasizes that self-sacrifice should not come at the cost of one's own well-being. The episode encourages listeners to take responsibility for their choices, set boundaries, and nurture self-love to better serve others.00:00&nbsp;Introduction and Recap of Tuesday's Episode01:12&nbsp;The Importance of Setting Boundaries02:22&nbsp;Personal Experiences and Lessons Learned02:39&nbsp;Reigniting Passions and Self-Care03:47&nbsp;Conclusion and Final Thoughts

Saddle Up Segment:  Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

Divorce, co-parenting, menopause, marriage, and starting over after 40—this podcast is your guide to a healthier, faith-filled life transition.

Hosted by family law attorney, mediator, and life coach Lesa Koski, each episode is designed to take the fear out of major life change and guide you toward peace—whether you’re facing separation, navigating a divorce, working to strengthen your relationship, or rebuilding your life in midlife.

You’ll get heart-centered legal clarity, emotional support, and practical tools to help you heal, grow, and move forward with confidence.

Topics include:

Peaceful divorce strategies and mediation support

Co-parenting help and parenting plans that actually work

Prenups, postnups, and how to protect what matters most

Emotional healing, mindset shifts, and confidence after a hard season

Menopause, health changes, and how midlife affects mood, marriage, and motivation

Wellness basics that make a real difference: rest, nutrition, movement, strength, and community

This is more than a show about endings—it’s about becoming the woman who rises stronger, steadier, and clearer on the other side.

About the Host:
Lesa has spent over 25 years helping families through mediation and family law, always focused on protecting what matters most—your kids and your peace of mind. She’s also a breast cancer survivor, wellness advocate, cowgirl at heart, and follower of Jesus who believes your hardest season can become your greatest comeback.

If you’re craving practical guidance, soul-level encouragement, and real conversations about rebuilding life after 40, you’re in the right place.

Website: https://www.lesakoski.com/

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

Divorce, co-parenting, menopause, marriage, and starting over after 40—this podcast is your guide to a healthier, faith-filled life transition. Hosted by family law attorney, mediator, and life coach Lesa Koski, each episode is designed to take the fear out of major life change and guide you toward peace—whether you’re facing separation, navigating a divorce, working to strengthen your relationship, or rebuilding your life in midlife. You’ll get heart-centered legal clarity, emotional support, and practical tools to help you heal, grow, and move forward with confidence. Topics include: Peaceful divorce strategies and mediation support Co-parenting help and parenting plans that actually work Prenups, postnups, and how to protect what matters most Emotional healing, mindset shifts, and confidence after a hard season Menopause, health changes, and how midlife affects mood, marriage, and motivation Wellness basics that make a real difference: rest, nutrition, movement, strength, and community This is more than a show about endings—it’s about becoming the woman who rises stronger, steadier, and clearer on the other side. About the Host: Lesa has spent over 25 years helping families through mediation and family law, always focused on protecting what matters most—your kids and your peace of mind. She’s also a breast cancer survivor, wellness advocate, cowgirl at heart, and follower of Jesus who believes your hardest season can become your greatest comeback. If you’re craving practical guidance, soul-level encouragement, and real conversations about rebuilding life after 40, you’re in the right place. Website: https://www.lesakoski.com/

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Saddle Up Segment: Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

Saddle Up Segment: Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

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