Whatever you give, be sure it is from the heart.

I will find a way to make one small change that will contribute to the well-being of all.

Today I will be mindful of ways that I see myself better than others.

Stand up for what is right even if you have to stand alone.

You are either opening in love, or are closing in fear. It’s your choice.

Today I feel honored only insofar as I honor others.

Today I will practice kindness to all humans and Mother Earth upon which we all walk.

Today I lay down my personal weapons of competitiveness, defensiveness, righteousness, sarcasm, negativity…

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

Today I will attain mastery over my thoughts and actions.