Sign up to save your podcasts
Or
Share Sadness and Depression Part 2: Self care tips and professional treatment ideas
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Sadness and Depression Part 2: Self care tips and professional treatment ideas
This week we finish our look at Mental health depression disorder vs the normal human emotional sadness
Too often I see people in therapy that think they are depressed when they are in a state of sadness and some are depressed when they think they are only sad.
In this episode, we look at the differences in self-care and clinical treatment options. Just as the terms of sadness and depression treatment and reactions are not one and the same!
Next week change of topic do to a request- Pandemic Fatiuge
Reference -
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
[email protected]
View all episodes
By Therapist PaulThis week we finish our look at Mental health depression disorder vs the normal human emotional sadness
Too often I see people in therapy that think they are depressed when they are in a state of sadness and some are depressed when they think they are only sad.
In this episode, we look at the differences in self-care and clinical treatment options. Just as the terms of sadness and depression treatment and reactions are not one and the same!
Next week change of topic do to a request- Pandemic Fatiuge
Reference -
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
------
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
[email protected]