Start the year out right with better food, adequate physical activity, clean water, and restful sleep. Three supplements nearly everyone needs to stay healthy. What is functional medicine?

This show aired Friday, January 3, 2025 on KDAR 98.3 FM.

Most important supplements for osteoporosis.

This show aired Friday, December 27 on KDAR 98.3 FM.

How to identify quality supplements that will do what you want.

This show aired Friday December 20, 2024 on KDAR 98.3 FM.

The incidence of lung cancer in never-smokers (LCINS) is increasing, driven by dust in areas with prolonged severe drought, and wildfires, vaping, cannabis use, and effects of airborne carcinogen exposures arising from military conflict.

Benefits of 1-3 cups of coffee or tea per day.

Deep breathing exercises for reducing blood pressure.

This show aired Friday, December 13, 2024 on KDAR 98.3 FM.

How to identify a good multi-MINERAL supplement.

BASIC THREE nutrients MOST PEOPLE DON'T get enough of from food - MINERALS, Omega 3's, and Vitamin D.

Addressing cardiovascular health early in life may deter the onset or progression of cognitive impairment;

https://www.medscape.com/viewarticle/aha-scientific-statement-links-three-common-cardiovascular-2024a1000j32?ecd=wnl_tp10_daily_241018_MSCPEDIT_etid6918866&uac=128615AT&impID=6918866

Modified Citrus Pectin Blocks Gal-3 to Protect Against Post-Stroke Brain Injury

Modified Citrus Pectin Defends Against Cognitive Decline

Modified Citrus Pectin Protects Against Neurological Pain

This show aired Friday, December 6, 2024 on KDAR 98.3 FM.

Where to get good health information on the internet, what to avoid.

https://www.npr.org/2024/11/26/nx-s1-5205298/exposure-to-wildfire-smoke-increases-the-risk-of-developing-dementia-study-says

This show aired Friday, November 29 on KDAR 98.3 FM.

The chemicals in fine particulate matter that blanket the surface of the Earth for hundreds of miles around any wildfire, from furniture, home insulation, carpets, electronics, computers, cars, tires, etc. are highly toxic.

Protect yourself by changing the filter and your heating ventilation and air conditioning system. Better still get a good HEPA filter and run it all night in your bedroom.

Get the ducts cleaned in your HVAC system.

This show aired Friday, November 22 on KDAR 98.3 FM.

Regular Self examinations.

Thermography

Mammograms when necessary

This show aired Friday, November 15 on KDAR 98.3 FM.

The river of life— your bloodstream. There are a construction crew waiting on both banks of the river to heal and repair every cell tissue and organ in your body. But if the necessary nutrients are not available, those healing projects get put on hold indefinitely.

Case studies

The show aired Friday, November 8 on KDAR 98.3 FM.

Early detection is not prevention. Stop cancer before it starts.

Identify risk factors

Get better testing

Take better care of your overall health