Early identification of risk factors. Prevention of damage to the brain, preservation of brain tissue and circulation is key. Most people wait till they have symptoms of memory loss, confusion, some form of cognitive impairment. Get the APOE gene test. Everything you’ve ever heard to improve and maintain cardiovascular health, to keep the pipes clear, to keep the pressure low, and keep the pump strong, will you reduce your risk of dementia. Loss of brain tissue, and production of damaging scar tissue in the brain, is largely the result of the same processes that drive cardiovascular disease. Supplements for brain health.

The show aired Friday March 15, on KDAR 98.3 FM.

What causes the ‘normal arthritis of aging’? Is it normal? Inevitable?

Patterns of tension in muscles that destroy joint tissue. The benefits of systemic enzymes like Nattokinase and Serrapeptase.

This show aired on Friday March 8th, on KDAR 98.3 FM.

What is the difference between Osteoporosis and OsteoArthritis? Are drugs like Fosamax and Boniva safe? Do they make your bones stronger? What commonly deficient nutrients are essential for maintaining strong bones?

This program aired on Friday, March 1 on KDAR 98.3 FM.

Keep the Pressure Low by doing whatever exercise is easiest and most enjoyable for you. Reduce stress with meditation. Clear clutter. Resolve festering emotions with others. The power of forgiveness.

Reduce salt? Or increase potassium? Which is better? In the journal Hypertension, Swapnil Hiremath, MD, MPH, from the University of Ottawa, Ontario, Canada, argues that potassium has gotten short shrift.

Get a pedometer. How many steps do you need to stay healthy? 10,000? 6000? 2500? Several studies reviewed.

Tai Chi is one of the best ways to prevent heart strong and the pressure low.

Protein - most people don’t get enough to maintain health —The Journal of Nutrition, Health & Aging.

This program originally aired Friday, February 23 on KDAR 98.3 FM.

Why are we letting insurers dictate patient care? Prior authorization is wreaking havoc on patient health — Barbara Jung, MD, is the president of the American Gastroenterological Association. Deborah Dyett Desir, MD, is president of the American College of Rheumatology.

Low vitamin D increases risk of Heart Disease in Young Adults - January 4, 2024, Journal of Endocrinological Investigation.

This program originally aired Friday, February 16 on KDAR 98.3 FM.

Three simple things to remember to reduce risk of heart disease and reverse it.. Keep the pipes clear. Keep the pressure low. Keep the pump strong. This episode focuses on ways to keep the pipes clear, by preventing plaque formation.

This episode aired Friday February 9th, on KDAR 98.3 FM.

Drugs alter biochemical pathways and cell receptors, which enables them to work very quickly, but also makes them inherently toxic. Normal control mechanisms are overridden. Supplements are nutrients which our bodies recognize as essential for life. Normal control mechanisms remain intact, so they are nontoxic—if you take too much, you’ll simply flush them out.

This episode aired Friday, February 2nd, on KDAR 98.3 FM.

Case Study: 50 year-old woman lost 70 lbs. on well-known diet plan, but was really sick with fatigue, anemia, sores that wouldn’t heal, sleep difficulties. Case study: 37 year-old hair dresser exposed to toxins in Mexico City with a long list of symptoms, Both felt tremendous just a few weeks later.

This show aired Friday January 26th on KDAR 98.3 FM.

How to reduce your risk of rheumatoid arthritis, multiple sclerosis, many cancers, heart disease, Alzheimer’s, Parkinson’s, anxiety and depression with one simple change in your diet.

This show aired Friday January 19th on KDAR 98.3 FM

What causes insulin resistance? Why current treatment for most diabetics is failing. The best single test to identify your risk early.

This show aired Friday January 12, on 98.3 FM.