Safe Enough to Open Your Heart

In this 1 minute practice, I guide you to gently soften the walls your heart has built to protect itself and remember that in this moment, in this breath, you are safe enough to feel, to love and to open. This is for anyone whose heart has grown a little more guarded in the face of a world that has felt painful and unpredictable. Your open heart is your greatest strength. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.

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