Safe Haven Parenting

By Anna Beth

I help single parents learn strategies and tools to find healing for their past and hope for their future. Each week we will do a deep dive into understanding trauma, how it effects our children and u... more

5

99 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Safe Haven Parenting:

How many episodes does Safe Haven Parenting have?

The podcast currently has 12 episodes available.

Safe Haven Parenting episodes:

March 12, 2021 Beyond Behaviors
Why do kids act the way they do? And what can we do about it? In today’s episode, we’ll go beyond what we think we know about why kids act the way they do, and fool-proof ways to manage it.
...more
29min
March 02, 2021 Say Goodbye to Picky Eating
Do you have a “picky eater” at home? It can be tiring to navigate, and in today’s episode we will get into 8 tips for navigating food aversions with kiddos in a safe, connected, and informed way.
...more
36min
February 23, 2021 Coaching vs Therapy
What’s the difference between coaching and therapy? ⁣
⁣
⁣
It’s not a competition, there are benefits and negatives to both. ⁣
⁣
⁣
When you’re thinking about seeking additional parenting support, how do you know what to choose? ⁣
⁣
And what do you look for in finding a great coach or therapist? ⁣
⁣
⁣
Today’s episode is all about finding the best fit for your needs. ⁣
...more
31min
February 13, 2021 Be Your Own Valentine: Self-Love After Relational Trauma
Two ways to reclaim Valentine’s Day as a single parent
...more
19min
February 01, 2021 Stop Apologizing for your Kids
If you have a child who is neurodiverse due to trauma, it may be tempting to take up as little space as possible and just get by making as little waves as possible. ⁣
⁣
It can be hard to find community that sticks, or spaces we feel we fit in. It can be messy. And brutal. ⁣
⁣
⁣
In today’s episode, I’m tackling why we need to stop apologizing for our child and what to do instead, and setting intention for creating spaces you and your children thrive in.
...more
21min
January 11, 2021 Beyond Codependency
If you’ve ever questioned if you’re codependent, or have been called that, this episode is for you. ⁣
⁣
⁣
A few years ago I went on a journey of self-discovery after someone told me I was codependent. ⁣
⁣
⁣
I’d always thought codependency was just another name for a needy Nelly. But what I discovered was actually much deeper than that: ⁣Codependency is not what we think it is.
⁣
⁣
In this episode I share with you insight into not only what codependency **actually** is, but I go beyond codependency into what we need for a healthy relationship to thrive. ⁣
⁣
⁣You won’t want to miss this episode. So hit that download button and push play.
...more
20min
January 04, 2021 Understanding Trauma Pt 5: Healing Trauma
3 things we can do to support trauma recovery for ourselves and our kids.
...more
18min
November 13, 2020 Understanding Trauma Pt 4: How Trauma Affects our Kids
While we can’t always prevent trauma, we can learn to recognize and reduce the impacts of trauma on our kids.
...more
21min
November 05, 2020 Understanding Trauma Pt. 3: How Trauma Affects Us
The aftereffects of trauma go much deeper then merely remembering what happened and choosing whether or not to dwell on it, trauma is more than a memory.
It causes inflammation, mental health disorders, even our physical health is not left untouched.
Episode 3 is the third episode in my Understanding Trauma series, and today we are diving deep into some of the many different ways trauma leaves traces.
...more
23min
November 02, 2020 Understanding Trauma Pt 2: Most Common Types of Trauma.
A lot of us feel like we don't identify as someone who experienced trauma, because trauma is viewed only as the worst case scenario experiences, the kind that make headlines in the news or turned into a thriller docuseries.....when really, trauma is in the everyday. In this episode, we dive into what trauma looks like in its more common forms.
...more
19min

FAQs about Safe Haven Parenting:

How many episodes does Safe Haven Parenting have?

The podcast currently has 12 episodes available.