Inner Ear Yoga

Safe Place Storytelling


Listen Later

Continuing our safe place storytelling session, we start in our comfortable reclining position with her bolsters and pillows beneath her shoulders and head. Visualizing ourselves in that safe place in our mind while breathing the equalizing breath. Mindfully inhaling and exhaling the same length of time for several minutes and then just relax and be aware of your normal natural breath and the natural joyful happiness you’ve created.
...more
View all episodesView all episodes
Download on the App Store

Inner Ear YogaBy Inner Ear Yoga

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings