Inner Ear Yoga

Quick jazzy jaunt of scat syllable singing

Inspired by Mr. Marcus fun to sing his song back to him the night of the workshop for finding the heart of the storyteller. It’s a beautifully illustrated song with an expressive timeless message about planting your seeds and growing your flower with the sun and the rain listening watching and enjoying the beauty of a simple life circle

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Morning Stretch to start your day, or anytime during the day you need to reawaken your stiff body. Breathing better brings more energy and who doesn’t need that? So take 15 minutes to feel good in your body and happier in your life!

Daily starts make a great impact on overall wellness. Take ten minutes every morning to learn this wake up sequence. Once you’ve memorized it, it can be done first thing each day to build a base of strength and power into your life.

Basic six postures and the first yoga vinyasa, or sequence of movements in our moving meditation yoga practice

Continuing our safe place storytelling session, we start in our comfortable reclining position with her bolsters and pillows beneath her shoulders and head. Visualizing ourselves in that safe place in our mind while breathing the equalizing breath. Mindfully inhaling and exhaling the same length of time for several minutes and then just relax and be aware of your normal natural breath and the natural joyful happiness you’ve created.

Happiness is connected to health so deeply that the stories we tell ourselves can cause or ward off a heart attack. Today we beginning our guided story telling and start our healthy story journey. Sitting or lying comfortably with pillows for your back and head, or if you must be walking do so with safely in mind careful not to stumble. Practice on your own later, perhaps just as you are drifting off to sleep in your bed. Schedule 10 minutes each day to go onto this storytelling mode and build in more tangible connection to the experience of the sounds and smells and ambient feelings of body and energy awareness.

Happiness is an essential element to a strong immune system. A strong immune system defends your body against the damages of opportunity diseases. A fence of safety can be created by A lifestyle that includes abundant happiness. Learn to monitor the signs of dangerously high levels of stress in your body before a breakdown occurs such that the free radicals can overrun and destroy your body.

Yoga Nidra in its simplest translation is sleeping yoga. More precisely it is a quieted mind and relaxed body meditation done just prior to sleeping. In this state of mind, we connect to intention at the root of programming and discover what may need to change in order to reset our compass. We connect to our Blueprint and rejuvenate our renewal.