Inner Ear Yoga

Setting your intention is similar to setting the compass on a ship’s pilot control. Where the compass is pointing is the direction that ship will be going. Many people set goals or try self hypnosis of the mind but don’t attain desired results because the mind will not lead the root. The root Intention, your compass, determines the direction of your life.

Building up to this segment, we review what we’ve discovered so far and move to conclude this getting started guidance. Deborah Tudor, our Inner Ear Yoga Guide, follows up beautifully with Setting an Intention, our next episode.

As we move onto the next step in our inner ear Yoga guided meditation practice will begin to loosen up the bones in her body and visualize the sights and sounds of nature especially as it relates to water, air and plants that are rooted in the ground. Hear the breathing as if it’s wind through the trees, feel your fluidity as if it’s the clouds in the air or water in the ocean, ponds and lakes. See the trees and bushes grounded as you feel grounded to the energy of the earth.

Head above the heart, hands on belly, begin awareness of Breathing, how your abdomen moves when you inhale and exhale. Your Guide, Deborah Tudor, gets you grounded for a good beginning foundation that will build a success practice.

Ever watched a newborn baby breathe? Babies practice Optimal breathing, something most adults don’t do. Unless you were trained as a singer or dancer or an athlete there’s a good chance that you did not learn proper breathing techniques and fell into bad habits of shallow breathing due to our lifestyle of sitting in chairs driving cars and just allowing our shoulders to hold tension and pull stiffly up around the ear. Tension in our bodies is cutting off the natural movement of the breathing apparatus which is our entire upper torso. Decide to practice proper breathing techniques by listening to Inner Ear Yoga and following the guided movements. Your Guide, Deborah Tudor, will teach you Optimal Breathing techniques. Commit to daily practice and you’ll see great benefits within just a few days!

Please start here for best practice guidance using this program. Your Guide, Deborah Tudor, has been a Meditation and a Yoga Teacher for decades, learning from wonderful teachers worldwide and teaching hundreds of live classes to a variety of learners, including Veterans, athletes and toddlers. Currently residing as a full time Care Giver, animal rescuer and hands on Grandma, Deborah donates PRO BONO LIFE COACHING. You can apply for a scholarship at the Website http://www.Caretotalk.net Where you will find in-depth insights on Yoga and Meditation practices that can guide you in your own personal journey. IMPORTANT DISCLAIMER AND NOTICE: please, If you are feeling at risk of harming yourself, or are in serious Emotional Distress, please call the National Suicide Prevention Hotline, also the Veterans Crisis-line, at 800-273-8255. You are precious and help is available.

Imagine resting comfortably and breathing with energy creation awareness while gazing up at the night sky in the wee hours on the pre-dawn. Then seeing the emerging suns pink and golden rays start to crest the Eastern Horizon.