Safe Spaces Series: A Focus on Mental Health in Nightlife

In this conversation, Michelle Galleta aka Shelly Boo shares her journey in the music industry, discussing her role as a manager and agent at Cura, a booking agency she took over. She reflects on the challenges of navigating the nightlife scene, the importance of community, and the impact of the pandemic on her career. Michelle emphasizes the significance of mental health, gender dynamics in the industry, and the need for authenticity in relationships. She offers insights into the struggles of self-doubt and the importance of surrounding oneself with supportive people.

Read more about CURA Berlin: here!

(00:00) Introduction and Background of Cura

(10:00) The Impact of the Pandemic on Nightlife

(20:01) Finding Purpose in the Music Industry

(29:44) Gender Dynamics in the Music Scene

(30:55) Exploring Fails and Fuck Ups

(34:40) The Pressure of Social Media on Artists

(36:52) Navigating Artist Management and Communication

(40:44) Balancing Authenticity and Industry Expectations

(45:19) The Nature of Competition in the Music Industry

(51:15) Mental Health and Self-Doubt in the Industry

(55:05) Advice for Those Struggling in Nightlife

music industry, nightlife, mental health, community, gender equality, networking, booking agency, self-doubt, artist management, personal growth

This series sheds light on mental health within the nightlife and music industry. By sharing individual experiences, I hope to help others realize they are not alone in their struggles. This is a safe space for openness and vulnerability. We are not doctors or mental health professionals - just people sharing their stories.

follow on IG: @safespacesseries

In this conversation, Rocío Flores, a prominent music journalist and PR consultant from Mexico, shares her insights on the challenges and opportunities within the music industry, particularly focusing on mental health, diversity, and the evolving landscape of journalism. She discusses her experiences at international music events, the cultural differences in professionalism, and the importance of empathy and support within the industry. Rocío emphasizes the need for a more inclusive environment for artists and the significance of personal well-being in a demanding profession. The conversation also touches on the impact of social media on music promotion and the shift from print to digital media.

• Rocio Flores is a recognized music journalist and PR consultant in Latin America.
• The music industry faces significant challenges regarding mental health and diversity.
• Cultural differences affect professionalism and punctuality in the industry.
• Music journalism in Mexico is still developing and lacks adequate support for independent outlets.
• Returning to Mexico after working abroad presents both opportunities and challenges.
• Safety at music festivals is a critical concern for journalists and attendees alike.
• Social media plays a crucial role in music promotion but can dilute the quality of journalism.
• The shift from print to digital media has changed how audiences consume music content.
• Avicii's legacy has raised awareness about mental health in the music industry.
• Building a supportive network in PR is essential for success and collaboration.

Chapters

(00:00) Introduction to Rocio Flores and Her Journey

(02:48) Challenges in the Music Industry: Mental Health and Diversity

(06:01) Cultural Differences in Professionalism and Punctuality

(08:54) The State of Music Journalism in Mexico

(11:49) Returning to Mexico: Opportunities and Challenges

(14:52) The Role of Social Media in Music and Journalism

(17:54) The Future of Printed Media and Music Journalism

(20:49) The Impact of Social Media on Music Consumption

(24:06) The Importance of Community in Nightlife

(26:57) Balancing Art and Commercialism in the Music Industry

(32:05) The Impact of Mental Health Awareness in the Music Industry

(35:51) The Importance of Therapy and Self-Belief

(41:21) Empathy and Support in the Music Community

(44:03) Authenticity Over Materialism

(50:23) Final Thoughts on Self-Compassion and Growth

music industry, mental health, diversity, journalism, PR, Latin America, social media, festivals, empathy, personal growth

In this engaging conversation, DJ and producer MASCHA shares her journey through the music industry, discussing her experiences in Berlin and Mexico, the challenges of mental health in nightlife, and the impact of toxic masculinity. She emphasizes the importance of empowerment among women in music and the need for support within the community. MASCHA also reflects on the realities of drug use in the music scene and the healing power of music and community. Throughout the discussion, she offers valuable insights and encouragement for artists navigating their careers.

• MASCHA's journey began in Berlin's club scene, influenced by her mother's involvement in music.
• Moving to Mexico helped MASCHA reinvent herself and find her passion.
• Traveling can be a source of anxiety, but overcoming it leads to personal growth.
• Mental health in nightlife is crucial, with both Berlin and Mexico facing challenges.
• Toxic masculinity remains a significant issue in the music industry.
• Empowering women in music is essential for creating a supportive community.
• MASCHA's experiences with a manipulative booking agent taught her to advocate for herself.
• Drug use in the music scene poses serious risks to mental and physical health.
• The dance floor can serve as a healing space for many artists.
• Self-care practices like meditation and cooking help maintain balance in a hectic lifestyle

Chapters

(00:00) Introduction to MASCHA and Her Journey

(03:12) The Impact of Moving to Mexico

(06:03) Mental Health and Travel Anxiety

(08:49) Toxic Masculinity in the Music Industry

(11:57) Empowerment Through Shared Experiences

(14:55) Navigating Abusive Relationships in the Industry

(17:54) Advice for Emerging Artists

(21:03) The Importance of Female Support in Music

(23:58) Competition in Berlin's Music Scene

(26:57) Cultural Identity and Artistic Expression

(27:24) Mental Health and Drug Abuse in the Music Industry

(31:06) The Impact of Party Culture on Lives

(34:47) Navigating Substance Use and Health

(38:38) Finding Balance in a DJ Lifestyle

(40:38) Resources for Overcoming Addiction

(42:46) Healing Through Music and Community

(48:21) Empowerment and Support for Women in Music

(49:10) Encouragement for Those Feeling Stuck

DJ, producer, mental health, toxic masculinity, empowerment, music industry, nightlife, Berlin, Mexico, women in music

In this conversation, DJ, label owner of Razor-n-Tape and musician JKriv shares his journey through a cancer diagnosis and recovery, discussing the emotional and physical challenges he faced. He reflects on the importance of community support, the lessons learned from his health struggles, and how sobriety has transformed his life. J emphasizes the significance of self-care, gratitude, and the need to reach out for help during tough times, ultimately encouraging others to embrace vulnerability as a strength.

• JKriv shares his experience with stage two lymphoma.
• Community support played a crucial role in J's recovery.
• Sobriety has brought clarity and consistency to J's life.
• J emphasizes the importance of self-care and healthy habits.
• He learned to embrace vulnerability and ask for help.
• Resentment and bitterness can be toxic to one's health.
• J encourages others to reach out for support during hard times.
• He reflects on the importance of gratitude and positive mindset.
• J's journey has led to a deeper connection with nature.
• He believes in the power of sharing one's story to uplift others.

Chapters

(00:00) Introduction to JKriv and His Journey

(02:12) Facing Health Challenges: Jay's Cancer Journey

(10:11) Life Lessons from Cancer: A New Perspective

(17:06) The Role of Community and Support in Healing

(24:23) Navigating Public Perception and Personal Identity

(25:27) Embracing Vulnerability and Support

(28:49) The Journey of Unconditional Love

(30:56) Shifting Perspectives in the Music Industry

(35:41) Breaking Free from Resentment

(43:55) Establishing Healthy Routines

(50:07) The Power of Community and Vulnerability

JKriv, cancer recovery, sobriety, music industry, health challenges, community support, life lessons, self-care, mental health, resilience

I had an awesome chat with The Juan Maclean about the right intentions when it comes to navigating a career as a DJ, how nightlife and wellness can be more similar than not, getting comfortable in discomfort and so much more. He also shared his journey through the music industry, discussing the evolution of his career, the impact of social media, and the importance of mental health. He reflects on the balance between life on the road and personal well-being, emphasizing the healing power of music and community. Juan also explores the significance of authenticity in the music industry and offers insights on navigating hard times through connection and kindness!

• The Juan Maclean has been in the music industry for over 25 years.
• Social media can be both a tool for connection and a source of anxiety.
• The evolution of DJing reflects personal growth and changing priorities.
• Mental health challenges are common in the music industry.
• Finding balance between life on the road and personal well-being is crucial.
• Music serves as a healing and community-building force.
• Authenticity in music is more important than external validation.
• The music landscape is constantly changing, with trends coming and going.
• Dance music can intersect with healing practices.
• Simple acts of kindness can significantly improve mental health.

Chapters

(00:00) Introduction to The Juan Maclean and Infinity Machine

(02:51) Navigating Social Media and Its Impact on Artists

(05:31) The Evolution of DJing and Personal Choices

(08:28) Mental Health in the Music Industry

(11:32) The Dichotomy of Performance and Personal Life

(14:10) The Role of External Validation in Music

(16:54) The Changing Landscape of Music and Trends

(19:41) The Intersection of Dance Music and Healing

(22:44) Community and Connection Through Music

(25:36) The Future of Music and Personal Intentions

(40:16) The Healing Power of Music and DJing

(43:56) Finding Happiness Through Service

(44:44) Navigating Modern Discomfort and Happiness

(49:00) Embracing Discomfort for Growth

(51:43) The Paradox of Addiction and Ecstasy

(57:01) Connecting Through Music and Community

(01:01:00) Advice for Overcoming Hard Times

(01:05:19) The Importance of Lifting Each Other Up

(01:13:36) Embracing Our Humanity

The Juan Maclean, Infinity Machine, DJing, mental health, social media, music industry, healing, community, authenticity, life balance

In this conversation, Eluize, a DJ and producer from Adelaide, shares her journey through the challenges of music production, mental health, and navigating the music industry. The discussion touches on the importance of community, the role of music in emotional healing, and the impact of neurodivergence on creativity. Eluize emphasizes the need for self-care and authenticity in the face of industry pressures, while also offering encouragement to those struggling with their mental health. The conversation concludes with a look ahead to future music releases and the excitement of new projects.

• Music production can be therapeutic and a form of emotional release.
• Navigating mental health challenges is a common struggle for artists.
• Community and connection are vital in the music industry.
• Self-care practices are essential for maintaining mental health.
• Neurodivergence is prevalent in creative fields, impacting how artists work.
• Authenticity in music is crucial for personal fulfillment.
• Social media can create pressure to compare oneself to others.
• It's important to reach out for support when struggling.
• Music can serve as a powerful tool for healing and connection.
• Future music releases can bring excitement and hope.

Chapters

(00:00) Technical Difficulties and Podcasting Challenges

(02:58) Life Updates and Music Production Journey

(05:53) The Pressure of Social Media and Comparison

(08:54) Creativity and Emotional Processing Through Music

(11:40) Navigating the Music Industry and Personal Challenges

(14:40) Community and Connection in the Music Scene

(17:36) Neurodivergence and Personal Growth

(20:41) Reflections on the Music Scene and Future Aspirations

(29:33) Understanding Neurodivergence and Community Support

(36:18) The Impact of Long COVID on Mental Health

(40:00) Coping Mechanisms and Self-Care Strategies

(48:53) The Joy of DJing and Creative Expression

podcasting, music production, mental health, neurodivergence, DJ life, emotional healing, community, self-care, creativity, authenticity

With a decade of experience in the the music industry, Cristiana is the managing director and artist manager at Alegria Agency LLC and represents artists like Black Coffee and THEMBA. Cristiana is also a passionate advocate underrepresented groups in the industry and an active mentor and role model for aspiring music industry professionals. She also shares her journey in the music industry, emphasizing the importance of mental health, setting boundaries, and the challenges of managing artists. She discusses her advocacy for mental health awareness, the impact of social media on artists, and the significance of community and authenticity in the industry. Cristiana also reflects on her experiences as a young woman in a powerful position, offering insights and advice for those navigating similar paths.

• Mental health and the music industry are interconnected.
• Setting boundaries is crucial for personal well-being.
• Artists need to prioritize their mental health to maintain creativity.
• Social media can create unrealistic expectations for artists.
• Celebrating small wins is important for mental health.
• Community and connection through music are vital.
• Empathy is key in managing relationships in the industry.
• Authenticity should guide social media presence.
• Women in the industry face unique challenges but can thrive.
• Everyone in the industry plays a role in its success.

Chapters

(00:00) Introduction

(02:49) Mental Health Advocacy in the Music Industry

(05:49) Navigating the Challenges of Management

(08:56) The Importance of Setting Boundaries

(11:59) Balancing Artist Well-being and Career

(14:55) The Impact of Social Media on Artists

(17:50) Personal Mental Health Strategies

(20:52) The Role of Community in Music

(23:51) Dealing with Difficult Personalities

(26:50) Experiences as a Young Woman in the Industry

(30:00) The Importance of Authenticity in Bookings

(32:57) Advice for Those Struggling in the Industry

(36:01) Celebrating Small Wins and Mindfulness

 music industry, mental health, artist management, women in music, social media, boundaries, community, authenticity, career advice, wellness

Niamh is a wonderful young artist, broadcaster and journalist from the North East of England and we connect over the fact that we both live with chronic illnesses that are invisible. In this episode we talked about how this is affecting Niamh's personal and work life. Accessibility for people with disabilities is a very important subject that is not being discussed enough and a lot of awareness and improvement around the topic is still needed. We also chatted big things social media and how you can use it before it uses you. Niamh emphasizes the significance of coping mechanisms, personal growth, and finding balance in life, encouraging listeners to validate their feelings and seek support.

• Niamh emphasizes the importance of establishing boundaries to maintain mental health.
• Social media can negatively impact mental health through comparison and unrealistic expectations.
• Finding balance in life is crucial, especially for those with chronic illnesses.
• Coping mechanisms are essential for managing health challenges and personal growth.
• Accessibility in nightlife and events is still a work in progress.
• It's important to advocate for oneself in the workplace regarding disability.
• Mental health and physical health are interconnected and affect each other.
• Allowing oneself to feel emotions without judgment is vital for healing.
• Building a supportive community can help navigate challenges in the music industry.
• Hope and resilience can be found even in difficult times.

Chapters

(00:00) Introduction and Background

(01:52) Navigating Career Transitions

(04:42) Finding Balance and Setting Boundaries

(08:40) The Impact of Social Media on Mental Health

(12:51) Establishing Healthy Social Media Habits

(16:42) Traveling and Accessibility Challenges

(19:38) Accessibility in Nightclubs and Events

(23:20) Advocating for Disability in the Workplace

(26:08) Navigating Invisible Illnesses in the Music Industry

(30:16) The Balance of Awareness and Identity

(32:25) Understanding Responses to Health Conditions

(34:54) Mental Health and Physical Illness

(40:10) Coping Mechanisms and Personal Growth

(46:02) Finding Hope and Encouragement in Struggles

DJ, mental health, chronic illness, social media, burnout, balance, accessibility, disability, music industry, personal growth

In this conversation, Christina and Bobby from Awarehouse share their journey of integrating sound meditation and visual arts with their backgrounds in nightlife. They discuss the importance of creating inclusive spaces for wellness that resonate with the community, bridging the gap between nightlife and healing practices. Their personal experiences with chronic illness and the quest for happiness inform their approach to wellness, emphasizing mindfulness and the significance of community support. They also highlight the need for more accessible spaces in nightlife that promote connection and well-being.

• Christina and Bobby met while working in a restaurant and bonded over their spiritual journeys.
• They felt out of place in traditional wellness spaces and sought to create their own.
• A warehouse is a liberative art studio focused on sound meditation, dance, and community.
• They aim to make wellness accessible and inclusive for everyone.
• Community is essential for healing and connection, both in nightlife and wellness.
• Personal experiences with chronic illness shaped their understanding of wellness.
• Mindfulness involves being aware of thoughts and feelings without attachment.
• Happiness is an internal state, not dependent on external circumstances.
• Creating spaces for community can alleviate feelings of isolation.
• Celebrating small acts of kindness can amplify positive experiences.

Chapters

(00:00) Introduction to Sound Meditation and Visual Arts

(04:02) The Journey of Christina and Bobby

(11:30) Creating a Liberative Art Studio

(15:03) Bridging Nightlife and Wellness

(25:52) Personal Healing Journeys and Chronic Illness

(33:24) The Importance of Shared Experience in Healing

(39:51) Exploring the Evolution of Nightlife and Wellness

(47:04) Finding Happiness Within: A Path to Fulfillment

(55:49) Mindfulness and the Power of Thought

sound meditation, visual arts, wellness, nightlife, community, healing, mindfulness, personal journey, happiness, spirituality