How do you stay safe while lifting heavy, what should you have in your gym bag, and the different ways to think about safety.

How do you stay safe while lifting heavy, what should you have in your gym bag, and the different ways to think about safety.

Safety and lifting heavy.

This is the no-fluff strength and coaching show for powerlifters and the coaches who train them.Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of.Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches.If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.

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This is the no-fluff strength and coaching show for powerlifters and the coaches who train them. Each week, we dive into what it actually takes to get strong, build better athletes, and grow in the world of powerlifting—without the hype, gimmicks, or recycled internet advice. Whether you're a lifter chasing PRs or a coach leveling up your craft, you'll get real talk, practical strategies, and the kind of honesty the industry needs more of. Hosted by people who live and breathe this stuff, The Rebuild Stronger Podcast is down-to-earth, sometimes blunt, and always a good time. Expect solo episodes, deep dives, and the occasional guest who actually lifts and coaches. If you’re here to cut through the noise, get stronger, and have some fun along the way—welcome.

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Safety and lifting heavy.

Safety and lifting heavy.