We've spent the last several weeks on the podcast exploring fight, flight, freeze, and fawn — all the ways your nervous system jumps in to protect you.

Today, in the final episode of the From Protection to Connection series, I'm talking about what happens when your nervous system actually feels safe.

Discover what nervous system regulation really looks like in parenting, why co-regulation matters, and how your regulation sets the tone in your home.

https://lessdramamoremama.com/371