Safety Banana

Welcome to Safety Banana Podcast Episode 40! 

Creating connections through unique experiences shapes lasting memories.

In this episode, Jacinda tackles the issue of travel guilt, sharing her own experiences of skipping famous tourist spots in cities around the world. 

This episode is packed with tips on why you should not have travel guilt.

Episode Highlights:

00:07 - The concept of travel guilt and the pressure to visit popular tourist attractions

01:10 - How to ignore travel guilt

03:02 - Experiencing cities differently

05:49 - Unique travel experiences

07:05 - Embracing personal choices

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Check out Jacinda’s more travel stories

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Welcome to Safety Banana Podcast Episode 39!

In this episode, Jacinda sits down with Chaldee, who talks about her unforgettable expedition to Lebanon. From exploring the sacred cedar forests to indulging in delicious Lebanese cuisine, her trip to Lebanon was a true adventure. Get ready to indulge in the tantalizing flavors of Lebanese cuisine as Chaldee shares her love affair with the local dishes. But it's not just about food; it's about the warmth of the people and the sense of belonging in every corner. Tune in for a heartfelt conversation brimming with adventure, culture, and the magic of exploration in Lebanon.

Episode Highlights:

01:14 - How we first meet

04:51 - Discovering Lebanon's Unexpected Beauty and Culture

08:25 - Debating Pool Rules

14:12 - Spiritual Gratitude and Sacred Sites

15:38 - Experiencing Traditional Multigenerational Living Abroad

18:46 - Cultural Revelations in Lebanese Barbecues

20:45 - Spiritual Encounters in Lebanon's Cedar Forest

40:11 - Rekindling Friendships Over Homemade Tabbouleh

45:00 - Travel Tips and Lebanese Delights

About my guest:
Chaldee Amelia is a radiant soul, known affectionately as "your soulful sister," who illuminates the mystical realms of energy as an intuitive guide and energy healer. With boundless compassion and wisdom, she escorts seekers on transformative journeys to unveil the magic within their souls, fortify their intuition, and reprogram their subconscious minds. Through her guidance, individuals are empowered to forge deeper connections with the divine source and embark on profound healing journeys that encompass mind, body, and soul.

Follow Chaldee on Instagram

https://www.instagram.com/babylonbychaldee

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Check out Jacinda’s more travel stories

https://jacindapatty.wordpress.com/

Welcome to Safety Banana Podcast Episode 38!

Looking to enhance your hostel experience?

Join Jacinda as she explores the art of hostel etiquette for a harmonious stay. Discover the essentials, from keeping noise levels down during early mornings and late nights to respecting roommates and cultural diversity. Learn the importance of cleanliness and tidiness, resource sharing, and lending a helping hand when it matters most. These simple yet impactful gestures, create lasting connections and ensure a memorable and respectful hostel experience for all.

Episode Highlights:

00:47 - The Art of Being Quiet

01:44 - Bed Claim Drama

04:01 - Consideration in Shared Spaces

05:49 - Connecting Travelers

06:58 - Embracing Diversity

07:59 - Ensuring Safety and Security

10:32 - Kindness Matters

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Check out Jacinda’s more travel stories

https://jacindapatty.wordpress.com/

Welcome to Safety Banana Podcast Episode 37!

Step aboard and join Melanie on a thrilling adventure as she reveals her life as a cruise ship dancer! From adjusting to cramped living spaces to navigating social dynamics at sea, every moment is packed with excitement. Explore the highs of dazzling performances and the challenges of managing injuries, all while uncovering the camaraderie among crew members. Get ready to set sail to vibrant destinations like Puerto Rico and beyond. Tune in for an unforgettable journey into the heart of cruise ship life and the adventures that await them on the high seas!

🍌 Episode Highlights:

01:20 - Starting dance career at 8

06:26 - Cruise ship life, fears, and excitement

11:23 - Below Deck Realities: A Rough Welcome to Ship Life

14:09 - From Rehearsal Rooms to Libraries: A Dancer's Unexpected Tasks

18:48 - Cruise Ship Crew's Unique Living Experience

25:37 - Quiet Confines and Unspoken Rules

27:41 - No Plan B No Problem

35:33 - Enchanting Puerto Rico: A Traveler's Paradise

📲 Follow me on Instagram 

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Check out Jacinda’s more travel stories

https://jacindapatty.wordpress.com/

Welcome to Safety Banana Podcast Episode 36!

Discover the picturesque landscapes, unique wildlife, and the adventure of nearly passing out at high altitudes while exploring the stunning Bolivian desert. From green and white lagoons to the Salvador Dali Desert, thermal waters, geysers, and the iconic salt flats, I will share my thrilling experiences and breathtaking views.

Episode Highlights:

02:01 - The Coca Leaf Experience: Myth vs. Reality

03:31 - Exploring the Green and White Lagoons

04:53 - Salvador Dali Desert Experience

09:08- Visiting the Geysers Sol De La Mañana

10:30 - Observing Flamingos at Laguna Colorada

11:24 - Journey through the Siloli Desert

14:28 - Cactus Island in the Salt Flats

16:30 - Exploring the Train Cemetery

17:12 - Last-Minute Bus Travel Dilemmas

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Check out Jacinda’s more travel stories

https://jacindapatty.wordpress.com/

Welcome to Safety Banana Podcast Episode 35!

Join Jacinda as she shares her personal experiences and tips on how to find medical help while traveling. From navigating doctor visits in France to dealing with an unexpected injury in Bogota, Jacinda's stories are both informative and engaging. Whether you're dealing with a minor health issue or a more serious emergency, this episode is packed with advice to help you handle medical situations abroad.

Episode Highlights:

01:24 - Personal Story: Illness in Nice, France

02:51 - Ask Locals for Medical Help

06:16 - Importance of Travel Insurance

08:05 - Navigating Medical Issues Across Countries

12:17 - Getting Medical Help in Bogota

15:21 - Hospital Experience in Bogota

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Check out Jacinda’s more travel stories

https://jacindapatty.wordpress.com/

Welcome to Safety Banana Podcast Episode 34!

Elise shares her incredible experiences from expeditions around the world. Elise has tackled challenges like walking across the Gobi Desert, climbing 6,000-meter peaks in Nepal, kayaking the Murray River, and more. Discover how Elise's journey from dancer to adventurer has shaped her perspective on travel and life. From surviving extreme conditions to finding joy in the midst of challenges, this episode is packed with inspiration for your next adventure.

🍌 Episode Highlights:

02:03 - Married in a hot air ballon

04:01 - Transition from Dancer to Adventurer

07:06 - Tailoring Fitness Regimes for Specific Adventures

15:13 - The Need for Adaptability

18:25 - Communication in Team Expeditions

24:35 - Remembering the Highlights Over the Hardships

28:40 -  Enjoying Your Travel Style

35:52 -  Exploring Australia's Murray River by Kayak

39:33 - Upcoming Adventure: Cycling in New Zealand

44:52 - Learning from Travel Experiences

48:31 - The Comedown and Recovery After an Expedition

Guest Bio:
Elise Richmond, an athlete, coach, and adventurer, has journeyed through the realms of fitness since 2009, propelling her around the globe and into the depths of her own athletic pursuits. From her beginnings in personal training, she transcended boundaries, delving into bodybuilding, conquering the CrossFit Regionals twice, and embarking on daring expeditions like traversing Mongolia's Gobi Desert on foot and kayaking Australia's Murray River. Elise's path, which meandered through dancing, acting, and singing in her youth, eventually converged into a fervent dedication to empowering others through fitness. Her own struggles with disordered eating led her to reshape her approach to training, finding solace and strength in powerlifting and CrossFit. With her husband by her side, she now embraces each day with the mantra "One Life, One Chance," committed to inspiring others to break free from societal beauty standards and pursue their own extraordinary journeys.

Follow Elise on:

Instagram
https://www.instagram.com/eliseroserichmond

Website
https://www.eliseroserichmond.com/

📲 Follow me on Instagram

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Welcome to Safety Banana Podcast Episode 33!

Instagrammers and travelers don't simply hop on a plane without money in their pockets. Learn how to budget and save for your dream trip as Jacinda shares three invaluable tips that can help you explore the world on a budget. Whether you're dreaming of sipping cervezas in South America or tasting street food in Asia, this episode is your ticket to turning those dreams into reality.

Episode Highlights:

01:00 - Save Before You Go

01:44 - Choose Cheaper Countries

03:00 - Accommodation Costs in Various Countries

05:09 - Choose Your Own Adventure

06:48 - DIY Galapagos Trip Example

07:53 - Eating Local and Street Food

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Check out Jacinda’s more travel stories

https://jacindapatty.wordpress.com/

Welcome to Safety Banana Podcast Episode 32!

Listen in as Navni shares her incredible experiences, from getting up close with lions during mating season to the surreal landscapes of the Deadvlei with its ancient, petrified trees. Discover the magic of the Quiver Tree Forest, where wishes are said to come true and feel the rhythm of Africa with tales of six-hour dance marathons in Swakopmund.

Nav's story demonstrates the life-changing effect of travel and the deep relationships we may create with people and places around the world. 

🍌 Episode Highlights:

03:06 - Group Tour Experience

04:57 - Bonding Over Water Guns in Africa

06:25 - Canoeing on the Orange River

09:05 - Visiting Fish River Canyon

10:23 - Encounter with Mr. Bushman

13:06 - Namib Desert Exploration

21:14 - The White Lady Rock Painting

24:01 - The Magic of DeadVlei and Big Daddy Dune

28:08 - Observing Animal Behavior

38:18 - Quiver Tree Forest Experience

42:31 - Dancing in Swakopmund

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Welcome to Safety Banana Podcast Episode 31!

From street parties to the Sambadrome, brace yourself to discover the glitz and glamour of Rio Carnival with Jacinda as she recounts her exhilarating solo journey to Rio de Janeiro during the world-famous event. Experience her confrontations with fears as a solo female traveler and her plunge into the heart of Rio's carnival season. Listen to her experiences with the spectacular Sambadrome, the colorful street parties, and the kindness of strangers that made her trip unforgettable.

Episode Highlights:

05:30 - Street Parties and Costumes Galore

09:03 - Beach Party Toilet Dilemma

11:13 - Rio Carnival Sambadrome Experience

14:40 - Spectacular Samba Dancers in the Parade

16:07 - Safety and Enjoyment in Rio Carnival

17:56 - Overcoming Crowds and Claustrophobia

20:03 - Acroyoga Workshop and Generosity in Rio

23:07 - Exploring Carrasqueira for a Unique View

24:02 - Lively Night in Lapa, Rio's Party District

Follow me on Instagram

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Check out Jacinda’s more travel stories

https://jacindapatty.wordpress.com/