Start your day anchored in awareness, focus, and presence. In this short guided episode, you’ll be invited to come back to your body, quiet your mind, and return to the safety of the present moment.

These affirmations will help you reconnect to your breath, your clarity, and your inner calm so you can move through your day grounded, focused, and at peace with where you are.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )