Ever feel like you’re failing at mornings while everyone else seems to have their life together at 5am?

You might not be lazy. You might just be living against your biology.

In this episode, we dive into chronotypes, the natural rhythm that determines when your brain and body work best. I break down the science of circadian rhythms, why society is built around morning people, and what happens when your biological clock doesn’t match the schedule the world expects.

I also share how my Oura Ring identified me as an early evening chronotype, and how understanding my natural rhythm completely changed the way I approach work, creativity, and productivity.

Your brain has a schedule. And when you understand it, you can finally start working with it instead of against it.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @higherselfhouse & @georgiianorman

One spontaneous night out reminded me how hard it has been for me to just let go and have fun. 

In this episode, I share a story about allowing myself to be playful, adventurous, and present and the realization that followed. I saw how much safety, confidence, and trust I have actually built within myself. 

We talk about why people who grow up in survival mode often struggle to relax and enjoy life and why learning to have fun again can be a powerful sign of healing.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @higherselfhouse & @georgiianorman

In Part 2 of The Buffering Period of Change, we’re going deeper.

Why do small things suddenly push you over the edge during transitions? Why does buffering feel like falling apart?

In this episode, I break down the stress bucket, how baseline load, sleep, blood sugar, mineral deficiencies, inflammation, and unprocessed emotion quietly fill your system until you overflow. We unpack fight, flight, freeze, and how to lower your baseline, strengthen recovery, and expand real stress capacity.

Anchors stabilize orientation. Capacity determines how much change you can hold.

You’re not weak. You may just be near capacity.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @higherselfhouse & @georgiianorman

Why do you feel “off” after life shifts?

In this episode, I break down what actually happens in your brain during disruptions, whether it’s a new routine, a new chapter, or any transition that throws off your rhythm.

Why your motivation dips.
Why your structure collapses.
Why you don’t quite feel like yourself.

This isn’t inconsistency. It’s reorientation.

Your nervous system has to rebuild its internal map before you feel steady again. And once you understand that, you stop attacking yourself during the dip.

If you’ve been feeling unsettled after change, this episode will help you navigate it instead of spiraling through it.

You’re not regressing.

You’re recalibrating.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @higherselfhouse & @georgiianorman

I randomly started reading fiction again and noticed something unexpected. My mind felt different... it was quieter. Clearer. 

In this episode I talk about why stories affect us differently than information, why reading feels different than listening or watching, how it helped regulate my nervous system, and how recognizing parts of myself through characters gave me a deeper understanding of myself.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @higherselfhouse & @georgiianorman

For years I thought I had an intuition problem. 

I actually had a self-trust problem.

This episode explores why overthinking, fear, and constant guidance can disconnect you from your own knowing and how healing, clarity, and repeated action rebuild your inner authority.

If you’re stuck waiting for certainty before moving, this one’s for you.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @higherselfhouse & @georgiianorman

Come join Emma and I as we get cozy and have an unfiltered girl chat about navigating your 20s, relationships, depression and anxiety, hitting rock bottom, and finding your way back to yourself and your soul path.

Emma gets really vulnerable about her life, the struggles she’s faced, and the turning points that shaped who she is today. We talk about intuition, learning to trust yourself again, and how she now lets her inner guidance shape her life, decisions, and relationships.

It’s real, honest, and deeply relatable. The kind of conversation that reminds you you’re not alone in what you’re navigating.

Grab your tea and come hang with us 🤍

COONECT WITH EMMA:

Instagram: @emmaatkinss_

Website: https://www.alexandraninfo.com/emma

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

You’re grown… so why do you still react like you’re not?

In this episode, we talk emotional maturity, how it shows up in relationships for both men and women, and how trauma bonds form. You’ll learn how your nervous system shapes your reactions and how to stop letting old patterns run your relationships.

If you’re ready to grow emotionally, this one’s for you.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

This episode starts with cleaning out our environment and ends with a deeper realization about identity and abundance. 

We talk about letting go of old versions of ourselves, why holding onto clutter can keep us stuck, and how making space in your physical world can open you up to new levels of growth, clarity, and wealth.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

In this episode, my boyfriend Alex and I talk about passion, hobbies, and why doing hard things just because you love them matters more than we realize. 

We share ski stories, falls, lessons from the mountain, and why skill-based passions build confidence, regulate the nervous system, and don’t need to turn into money to be meaningful.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )