One spontaneous night out reminded me how hard it has been for me to just let go and have fun. 

In this episode, I share a story about allowing myself to be playful, adventurous, and present and the realization that followed. I saw how much safety, confidence, and trust I have actually built within myself. 

We talk about why people who grow up in survival mode often struggle to relax and enjoy life and why learning to have fun again can be a powerful sign of healing.

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