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The Buffering Period of Change, Part 2: When Everything Feels Like Too Much
In Part 2 of The Buffering Period of Change, we’re going deeper.
Why do small things suddenly push you over the edge during transitions? Why does buffering feel like falling apart?
In this episode, I break down the stress bucket, how baseline load, sleep, blood sugar, mineral deficiencies, inflammation, and unprocessed emotion quietly fill your system until you overflow. We unpack fight, flight, freeze, and how to lower your baseline, strengthen recovery, and expand real stress capacity.
Anchors stabilize orientation. Capacity determines how much change you can hold.
You’re not weak. You may just be near capacity.
CONNECT WITH GEORGIA:
Email: [email protected]
Instagram: @higherselfhouse & @georgiianorman
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By Georgia
5
44 ratings
In Part 2 of The Buffering Period of Change, we’re going deeper.
Why do small things suddenly push you over the edge during transitions? Why does buffering feel like falling apart?
In this episode, I break down the stress bucket, how baseline load, sleep, blood sugar, mineral deficiencies, inflammation, and unprocessed emotion quietly fill your system until you overflow. We unpack fight, flight, freeze, and how to lower your baseline, strengthen recovery, and expand real stress capacity.
Anchors stabilize orientation. Capacity determines how much change you can hold.
You’re not weak. You may just be near capacity.
CONNECT WITH GEORGIA:
Email: [email protected]
Instagram: @higherselfhouse & @georgiianorman