Ever feel like you’re failing at mornings while everyone else seems to have their life together at 5am?

You might not be lazy. You might just be living against your biology.

In this episode, we dive into chronotypes, the natural rhythm that determines when your brain and body work best. I break down the science of circadian rhythms, why society is built around morning people, and what happens when your biological clock doesn’t match the schedule the world expects.

I also share how my Oura Ring identified me as an early evening chronotype, and how understanding my natural rhythm completely changed the way I approach work, creativity, and productivity.

Your brain has a schedule. And when you understand it, you can finally start working with it instead of against it.

CONNECT WITH GEORGIA:

Email: [email protected]

Instagram: @higherselfhouse & @georgiianorman