In this episode, we get real about navigating toxic family dynamics during the holidays. Whether it’s your own family, your partner’s, or anyone else’s. 

We talk about the moments that make you shrink, the pressure to be “easy,” and how to set boundaries that protect your peace. 

If you’ve ever felt overlooked, disrespected, or unprotected in family spaces, this conversation will help you stay grounded and choose yourself with confidence.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

A deep dive into the quiet seasons of becoming. What they mean, what is happening in your nervous system, and why slowing down is part of your evolution. 

For anyone feeling stuck, tired, overwhelmed, or unsure, this episode brings clarity and peace.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

In this special Thanksgiving episode, you’ll be guided into presence, awareness, and appreciation for both the simple and profound parts of being alive. 

These affirmations will help you soften into this moment, honor the beauty that already exists, and feel supported by what is unfolding. Listen anytime you want to return to peace, reverence, and the quiet miracles in front of you.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

Start your morning with awareness and intention. This guided affirmation episode invites you to consciously choose what you allow into your mind, your body, and your energy.

These words will help you filter out the noise, protect your peace, and nourish the version of you who is growing and evolving every day.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

Start your day anchored in self-trust, clarity, and steady forward motion. In this short guided episode, you’ll be invited to step out of looping thoughts and create the kind of movement that dissolves anxiety.

These affirmations will help you reconnect to your confidence, your inner direction, and the calm that comes from taking aligned action, so you can move through your day grounded, focused, and supported by your own momentum.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

Start your day anchored in awareness, focus, and presence. In this short guided episode, you’ll be invited to come back to your body, quiet your mind, and return to the safety of the present moment.

These affirmations will help you reconnect to your breath, your clarity, and your inner calm so you can move through your day grounded, focused, and at peace with where you are.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

Start your day anchored in clarity, presence, and true leadership. In this short guided episode, you’ll be invited to slow down, tune in, and embody the kind of leader who listens deeply and leads with heart. 

These affirmations will help you reconnect to your humility, confidence, and awareness so you can move through your day grounded, attuned, and in your power.

Start your morning in alignment with your body, your breath, and your highest self. 

In this short guided episode, you’ll be reminded to slow down, listen inward, and speak to your body with gratitude and love. 

These affirmations will help you reconnect to your strength, softness, and sacred rhythm so you can move through your day grounded, radiant, and at peace.

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

In this week’s episode, I sit down with MAASAI Ephriam, founder of Bristol Studios, live from the Forbes 30 Under 30 Conference.

We dive into the creative heartbeat behind Bristol Studios, what it means to trust yourself and your intuition, connect to your higher self, walk your soul path, build meaningful partnerships, and so much more.

MAASAI is a true vessel of embodied wisdom and grounded inspiration. This is one of those conversations that stays with you long after it ends.

CONNECT WITH MAASAI:

Instagram: @maasaindio ( www.instagram.com/maasaindio )

Website: www.bristolstudio.com 

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )

Live from the Forbes 30 Under 30 conference, I sit down with Forbes lister Teodoro Mefalopulos. In this conversation, Teo opens up about his newest company, anana, and reflects on the wisdom he’s gathered throughout his journey as a co-founder and entrepreneur. 

From the early challenges of starting out to the lessons he’s learned navigating growth and leadership, Teo offers a candid look at what it really takes to build something meaningful.

CONNECT WITH TEO:

LinkedIn: Teodoro Mefalopulos

Email: [email protected]

CONNECT WITH GEORGIA:

Instagram: @georgiianorman ( www.instagram.com/georgiianorman )

Instagram: @higherselfhouse ( www.instagram.com/higherselfhouse )