This episode gives listeners resources and topics to help create a personalized safety plan and how to self-soothe, improve the moment, and also includes some relaxation techniques. We want listeners to have some basic, helpful tools to help manage during tough times, or if we talk about hard things here in our podcast. Make sure to follow us on Anchor, Spotify, Twitter, Instagram and Facebook! Anything you'd like to keep private or have a topic suggestion you can reach us by e-mail at [email protected]. Thanks!