Tune in to this 2nd episode of #HowWeHeal where we answer a question from one of our loyal listeners on how we can break habits that our autonomic nervous system has developed over time.   Check out episode 1 of this #podcast to learn more about how our bodies respond to feelings of #safety.   

Watch this episode on my YouTube channel here!

To learn more about #gemmotherapy, #polyvagal theory and #easternmedicine, check out our websites below!  

laurenhubele.com (gemmotherapy) 

cameronscottma.com (Polyvagal) 

aculemp.com (acupuncture and eastern medicine)