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This podcast offers listeners the powerful and unique alchemy of Asian medicine, Gemmotherapy, and a polyvagal theory to support the healing process. Drop-in for the weekly organic conversations that... more
FAQs about How We Heal:How many episodes does How We Heal have?The podcast currently has 13 episodes available.
June 01, 2021Honoring Our Own SystemsTune in with us on a special episode of #HowWeHeal where we touch base with our audience before we take some time to pause and work on our #newbook we will be publishing soon! Subscribe and stay tunes on our channels for new episodes and updates on this #healingjourney. We invite you to reach out to us during this time with any questions or comments on our How We Heal #podcasts Lauren Hubele: laurenhubele.com Maegan Lemp: aculemp.com Cameron Scott: cameronscottma.comWatch this episode on our YouTube Channel!...more16minPlay
May 28, 2021Learn about Dog Rose and Walnut GemmotherapyIn this episode of #HowWeHeal, we get into a few more #gemmotherapy extracts for help you harmonize your senses when you are feeling #overwhelmed. To learn more about Gemmotherapy and my practice, visit laurenhubele.com To learn more about Maegan's practice, go to aculemp.com To learn more about Cameron's practice, visit cameronscottma.comWatch this episode on YouTube here!...more29minPlay
May 21, 2021Harmonizing Sensory Input with Gemmotherapy ExtractsTune in to this episode of #HowWeHeal where we discuss the applications of #Gemmotherapy when learning to harmonize your senses. To learn more about Gemmotherapy, visit my website at laurenhubele.com Learn more about #polyvagaltheory and Cameron's practice at cameronscottma.comWatch this episode on YouTube here!...more32minPlay
May 14, 2021Get To Know GemmotherapyIn this new season of How We Heal, join us as we explore my (Lauren Hubele) favorite topic, Gemmotherapy. This episode is for our listeners who are new to #Gemmotherapy and that want to learn how you can use it to open up doors to your #ventralvagal states. Learn more about the various #extracts and in depth details on Gemmotherapy on my website laurenhubele.com Learn more about Cameron and Maegan's practices here! Watch this episode on my YouTube channel!...more44minPlay
May 07, 2021Safety, States and Story RecapIn this episode of How We Heal, we explore the themes of the last 8 episodes where the topics of safety, story and states have been explored in depth. This recap provides a perfect launching platform for the next season where we begin to share tools like gemmotherapy for your healing journey. To keep up with more How We Heal content, follow our Instagram page @howwehealpodcast Watch this episode on YouTube here!Learn more about our practices below! laurenhubele.com cameronscottma.com aculemp.com...more20minPlay
April 30, 2021State vs Story: Note Your State with This ToolOn this episode of How We Heal, we dive deeper into ways we can learn to track our states. Watch and listen as we discuss a creative tactic from the brilliant studies of Deb Dana using polyvagal theory to help you learn to notice your state when mobilized or in dorsal vagal state.To learn more about our practices and to ask questions, follow our Instagram page @howwehealpodcast https://linktr.ee/HowWeHealPodcast For more information on #gemmotherapy or to sign up for a class, visit my website at laurenhubele.comWatch this episode on YouTube here!...more36minPlay
April 23, 2021State vs Story: Questions from our AudienceOn this 6th episode of How We Heal, we are answering some questions from our audience on our topic of "State vs Story". Tune in as we explore these questions on where we go after identifying our states and how we can actually use this to change our state and keep our nervous system from feeling unsafe. Follow us on Instagram @howwehealpodcast to send in your questions and stay updated on new content! Watch this episode on YouTube and subscribe!To learn more about each of our practices, visit our websites! Lauren's PracticeMaegan's PracticeCameron's Practice...more37minPlay
April 16, 2021State vs Story: Noticing Your StateIn this episode of How We Heal, we touch on a topic from our last episode about State vs Story where we drop the story and we explore how we can identify our states when they are happening. Plus other practices on how we can tell our autonomic nervous system to pause and identify what is causing the state of discomfort or wellness using terminology from polyvagal theory.For more content and to stay updated on How We Heal, follow us on Instagram @HowWeHealPodcastWatch this episode on YouTube here!...more25minPlay
April 09, 2021State vs StoryListen in on this episode of How We Heal as we explore the idea of your current state of being versus the story surrounding your state, or why the state is the way it is. Learn with us as we explore how we can truly understand the difference between the two when unsafe feelings occur in our autonomic nervous system. To learn more about your hosts and more How We Heal content, follow our Instagram page @howwehealpodcast To hear more podcasts and more about gemmotherapy, visit my website at laurenhubele.com...more30minPlay
April 02, 2021Safety through Context, Choice & ConnectionIn this third episode of our #HowWeHeal #podcast, we explore the concepts of context, choice and connection, relating back to our discussions from our #polyvagaltheory recaps (see my channel's content for more on this). Listen in and explore with us on how polyvagal theory explains the "why" question we ask ourselves when we enter states of discomfort or danger. Watch this episode on my YouTube channel here. Follow us on Instagram to stay updated @howwehealpodcastTo learn more about polyvagal theory and gemmotherapy, visit my website at laurenhubele.com...more35minPlay
FAQs about How We Heal:How many episodes does How We Heal have?The podcast currently has 13 episodes available.