How We Heal

How We Heal

By How We HealHealth & FitnessMental Health
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How We Heal episodes

  • Safety Questions from our Listeners

    Tune in to this 2nd episode of #HowWeHeal where we answer a question from one of our loyal listeners on how we can break habits that our autonomic nervous system has developed over time.   Check out episode 1 of this #podcast to learn more about how our bodies respond to feelings of #safety.   

    Watch this episode on my YouTube channel here!

    To learn more about #gemmotherapy, #polyvagal theory and #easternmedicine, check out our websites below!  

    laurenhubele.com (gemmotherapy) 

    cameronscottma.com (Polyvagal) 

    aculemp.com (acupuncture and eastern medicine)

    35 min
  • Defining Safety

    In this very first episode of How We Heal, we will define what safety really means to us and how our sense of safety affects our everyday lives. Join me, Lauren Hubele, and my colleagues Meagan Lemp and Cameron Scott as we dive into safety from perspectives in gemmotherapy, psychotherapy and eastern medicine. 


    To watch this episode, check out my YouTube channel!

    26 min
  • Trailer for How We Heal

    Healing can begin only once you feel safe, in your body and in our world.  What will it take to learn to feel safe enough to heal?


    Get a quick glimpse of all the juicy goodness to come in these rich doses of organic conversations with Japanese Acupuncturist Maegan Lemp, Gemmotherapist Lauren Hubele and Polyvagal Consultant Cameron Scott.


    Listen to this alchemy of healing as these wise women offer proven practices, real life experiences and personal insights to guide you to safety.


    Listen here and subscribe to my YouTube Channel so you don't miss a beat. 

    6 min

About How We Heal

From the publisher's feed

This podcast offers listeners the powerful and unique alchemy of Asian medicine, Gemmotherapy, and a polyvagal theory to support the healing process.