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Talked to my buddy Ben about safety tips for joggers , runners and walkers . No matter what you do you have to protect your self . Be aware or your surroundings ... if you want to listen to music while running only have 1 ear bud in and keep it low so your still able to pay attention. If your looking for self defense weapons , check out DAMSEL IN DEFENSE. Everything you need  to protect yourself while your out and about.

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