A quick conversation about the dangers of comparing yourself to others. How to stop. How to grow by competing with yourself. Share with others and follow me on Instagram: lioness.jenn Youtube: Sage Advice #competition #coaching #mindset #change #growth

Discussion about depression. 10 steps to kick a bad mood and when to seek professional help.

Fake it til you make it does not make you a fraud, unauthentic, or fake person. In this episode I dissect toxic memes from the internet and encourage you to get where you want to go in life. I dedicate this episode to my best friends living their best lives who constantly evolve and encourage my evolution as well. Follow me @lioness.jenn on Instagram and feel free to ask questions about my content.

What happens when motivation and inspiration wanes? How discipline can save the day and keep you on track.

In this episode I divulge some of the skeletons in my closet to help my audience establish why I am the way I am. Where my take no prisoners, take action attitude comes from and how I became so street savvy.

Ever see people with so much vibrance and energy that you just wish you could have a little too? Discover how to find your "why" and live vibrantly too! Special thanks to Susan Berkley and your Edge Fitness Challenge Group for all of the inspiration.

If you're feeling restless in your rut shake up your routine with this simple tactic to have greater success in reaching a goal!

A brief show about a Greater Experience as a result of living by Sage Advice

A deep dive into routines and how they can develop into ruts. How to identify a rut and how to get out of it!