Ever wondered how health and self-care can change not only your body but also your whole life? 

In this episode, I sit down with the amazing Cassandra Juniphant, a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. Cassandra is a former HR executive who began her journey over a decade ago when she transformed her health through bodybuilding and discovered the profound connection between self-care and professional success.

Cassandra takes us on her powerful journey from bodybuilding to spiritual awakening, revealing how she discovered a deep connection between her body and soul. She talks about the Nine Pillars of Wellness, with “worthiness” being the key to unlocking a truly fulfilling life. Plus, get the inside scoop on her new book, The Body Ministry—a transformative guide for women ready to embark on a wellness journey of their own (I just grabbed my copy, and you should too!).

We dive deep into themes of self-devotion, motherhood, and how love has the power to transform us from the inside out. Cassandra shares the profound influence her children have had on her health journey, how nurturing relationships can work miracles, and why self-care is a right, not a luxury.

If you’ve been searching for a roadmap to health, wellness, and self-love, this episode is for you. 

Cassandra’s wisdom is all about embracing your worth, nourishing your body, and welcoming love into every corner of your life. This is more than just about fitness—it’s about creating a life where health fuels everything else. Ready to up your self-care game? Get the support you need in Cassandra’s Self-Care Collective! Think mentoring, workshops, and a community of women who get it. Let’s dive in!

TAKEAWAYS:

• Health is your secret weapon for success.
• Self-care is a must for leveling up—personally and professionally.
• Devotion + love = a full-body glow-up.
• Worthiness unlocks a life of magic.
• Motherhood isn’t just about kids—it’s about you, too!

START:

00:00 Health = Success

04:24 Self-Care as Professional Development

11:21 Bodybuilding & Spiritual Awakening

21:34 The Nine Pillars of Wellness

30:05 Transform with The Body Ministry Workbook

32:21 Devotion to Self: A New Perspective

36:11 Navigating Motherhood and Personal Growth

40:01 Lessons from the Next Generation

46:15 The Miracle of Love and Partnership

55:38 Creating a Culture of Self-Care

MORE FROM CASSANDRA 

Website: https://www.oriara.com/

The Body Ministry - A Playbook for Your Health and Fitness Journey | https://oriara.squarespace.com/ori-ara-shop/p/the-body-ministry-a-playbook-for-your-health-and-fitness-journey 

Instagram: @ori__ara |  https://www.instagram.com/ori__ara/  

Self-Care Collective: https://www.oriara.com/the-self-care-collective

• Use code ‘STORMYSAGEMEMBER’ for 20% off your first month or ‘STORMYSAGEDFOUNDER’ for 20% off lifetime access.

MORE FROM STORMY

💌 Get my weekly *Alive Again Love Letters* + FREE guide: www.iamstormysage.com 

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🧨 CPR YOUR SOUL Mystery School - OPEN NOW! www.iamstormysage.com/course 

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CONNECT WITH STORMY

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📺 YouTube: @stormysageofficial | www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 

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xx Stormy Sage

Keywords: self-care, health, wellness, personal growth, bodybuilding, worthiness, motherhood, fitness, transformation, spiritual awakening

🚀Are you highly sensitive AND ambitious? Learn how to regulate your nervous system, grow your wealth, and lead with confidence in this powerful conversation with Steph Ellen!

Stormy Sage and Steph Ellen explore the intersection of trauma-informed coaching and the experiences of highly sensitive individuals. They discuss the importance of rediscovering authentic expression, de-shaming and unlearning societal narratives, and how sensitivity can be a strength rather than a weakness. Steph shares her journey from being a veterinarian and a performance coach, emphasizing the need for sensitive individuals in leadership roles and the value of emotional intelligence in personal and professional growth. 

In this conversation, Steph and Stormy explore the themes of empathy, sensitivity, and the importance of regulating your nervous system. The conversation also delves into the challenges of being seen and navigating fear, particularly for multi-passionate people. Listen to gain insights on wealth, health, and the importance of following your values and nudges in life.

TAKEAWAYS

• De-shaming is crucial for reconnecting with your authentic self.
• Triggers can serve as breadcrumbs to uncover underlying beliefs.
• Sensitivity is not a weakness; it can be a source of strength.
• Highly sensitive individuals often have a unique perspective that can enhance leadership.
• Sensitivity should not be dismissed; it can be a strength.
• Regulating the nervous system is crucial for emotional health.
• Fear is a natural part of the creative process.
• Your unique gifts can lead to flow states and fulfillment.

START

00:00 Introduction to Trauma-Informed Coaching

03:07 Rediscovering Authentic Expression

05:59 De-shaming and Unlearning

09:06 The Journey of a Highly Sensitive High Achiever

12:00 The Impact of Sensitivity on Resilience

14:51 Navigating Sensitivity in Leadership

34:36 Empathy and Sensitivity as Strengths

39:24 Regulating the Nervous System

45:45 Navigating Fear and Visibility

56:31 Wealth, Health, and Multi-Passionate Living

CONNECT WITH STEPH

Steph is a certified spiritual life coach, Aaruka® Healer, 350hr yoga teacher, breathwork facilitator, equine veterinarian, and lifelong learner with a passion for educating and empowering others.  

Steph's coaching style is a holistic blend of potent mindset work, subconscious reprogramming, energetics, and working with the nervous system. 

• Instagram: https://www.instagram.com/findingflowstate
• Website: https://www.finding-flowstate.com/
• Podcast: https://open.spotify.com/show/1vAD0R6HgPs40FOV2Gej6e?si=LJyYemZOS9OEXhdY5GD82g 

💌 MORE FROM STORMY

1. Sign up for the weekly Alive Again Love Letters + free guide:  www.iamstormysage.com 
2. Join The Beating Hearts Community on Discord: https://discord.gg/kFUDbPvR4y
3. CPR YOUR SOUL Mystery School- OPEN NOW! www.iamstormysage.com/course 

** For $100 off until March 31st use the code: revival

🧨 CONNECT WITH STORMY

• Instagram:  www.instagram.com/stormysageofficial 
• Youtube: @stormysageofficial www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 
• Podcast Instagram: www.instagram.com/thestormyshowpodcast  
• TikTok: https://www.tiktok.com/@thestormyshowpodcast?_t=ZT-8uRR4UnvMz5&_r=1

♥️ Get your top-rated EMF protection products: https://www.omniaradiationbalancer.com/stormy 

• 10% off with code: STORMY
• Listen to Tim Sanders, the Owner of Omnia’s Interview for more information here: https://open.spotify.com/episode/5sRpIacTDOLtNigiIRQ2uk?si=lYCZq2f0TFOowmYlg-251w 

KEYWORDS

trauma-informed coaching, authentic expression, de-shaming, highly sensitive, resilience, leadership, personal development, self-acceptance, emotional intelligence, creative flow, empathy, sensitivity, nervous system, creativity, fear, visibility, multi-passionate, wealth, health, emotional regulation

Stormy and Heather Travis delve into the realms of Human Design, Akashic Records, and intuitive practices. They explore the significance of understanding one's energy type, the influence of environment on personal energy, and the interplay between Human Design and astrology. Heather shares her insights on navigating expectations and projections while also discussing the impact of seasonal changes on well-being. The conversation culminates in a reflection on the evolving nature of human experience and the changes that lie ahead. 

Heather and Stormy explore the themes of navigating chaos, the importance of breath and grounding techniques during life transitions, the role of art in personal expression, and the application of human design principles in parenting. They discuss how energy flows through us, the significance of being present, and the tools that can help us manage our emotional states. Heather shares her insights on using art as a creative outlet and how understanding human design can enhance parenting dynamics.

TAKEAWAYS 

• Human design helps you reconnect with your authentic self.
• The energy type in human design influences how you interact with the world.
• Art serves as a channel for creative energy and emotional release.
• Understanding energy flow helps you navigate chaos effectively.
• Parenting with an awareness of human design fosters emotional intelligence.

START

00:00 Introduction to Human Design and Intuitive Practices

01:01 Exploring Human Design Profiles

05:36 The Influence of Environment on Energy

09:22 Understanding the Five Energy Types

11:22 Navigating Expectations and Projections

12:38 The Interplay of Human Design and Astrology

20:04 The Impact of Seasonal Changes on Well-Being

28:15 The Future of Human Experience and Change

29:13 Navigating Chaos and Energy Flow

34:44 Tools for Life Transitions

42:56 The Role of Art in Personal Expression

55:35 Parenting with Human Design Awareness

CONNECT WITH HEATHER

• Website: heathertravis.com
• IG, FB, Threads @soulhealingmission:  www.instagram.com/soulhealingmission 

💌 MORE FROM STORMY

1. Sign up for the weekly Alive Again Love Letters + free guide:  www.iamstormysage.com 
2. Join The Beating Hearts Community on Discord: https://discord.gg/kFUDbPvR4y
3. CPR YOUR SOUL Mystery School- OPEN NOW! www.iamstormysage.com/course 

** For $100 off until March 31st use the code: revival

🧨 CONNECT WITH STORMY

• Instagram:  www.instagram.com/stormysageofficial 
• Youtube: @stormysageofficial www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 
• Podcast Instagram: www.instagram.com/thestormyshowpodcast  
• TikTok: https://www.tiktok.com/@thestormyshowpodcast?_t=ZT-8uRR4UnvMz5&_r=1

♥️ Get your top-rated EMF protection products: https://www.omniaradiationbalancer.com/stormy 

• 10% off with code: STORMY

Keywords

Human Design, Akashic Records, Intuitive Practices, Energy Types, Environment, Astrology, Personal Growth, Transformation, Self-Discovery, Spirituality, chaos, energy flow, life transitions, breathwork, art, personal expression, parenting, emotional intelligence, self-awareness

Tim Sanders discusses the effects of electromagnetic fields (EMF) on our health and the importance of understanding our bodies as electrical beings. He explains the nature of atoms and light, the limitations of current phone safety testing, and the difference between blockers and harmonizers in managing EMF exposure.

Tim shares personal experiences and insights into how EMF affects our well-being, emphasizing the need for balance and awareness in our technology-driven lives. In this conversation, Tim Sandars shares his journey of overcoming mental health challenges and discovering alternative health solutions, leading to the creation of his company, Omnia Balance. He discusses the importance of harmonizing with technology, understanding the effects of electromagnetic fields (EMF), and the collective awakening towards unity consciousness. Tim emphasizes the need for self-care and the benefits of his products in promoting wellness and balance in a technology-driven world.

TAKEAWAYS

• We are bodies of electrical light entities.
• Understanding the nature of atoms is crucial for health.
• EMF exposure can have detrimental effects on health.
• Harmonizers aim to create a balance between electric and magnetic fields.
• All diseases can be traced back to electrical imbalances.
• EMF is a silent, chaotic orchestra affecting our well-being.
• Understanding EMF is crucial for maintaining health in a tech-driven world.
• Unity consciousness is essential for collective awakening.

START

00:00 Awakening to EMF Awareness

05:24 Understanding the Nature of Atoms and Light

10:46 The Impact of EMF on Our Bodies

15:38 The Limitations of Phone Safety Testing

20:23 Blockers vs. Harmonizers: Finding Balance

27:20 Personal Experiences and Health Journeys

33:30 Overcoming Mental Health Challenges

35:25 Discovering Alternative Health Solutions

37:57 The Birth of Omnia Balance

41:55 Harmonizing with Technology

46:07 Understanding EMF and Its Effects

51:15 Unity Consciousness and Collective Awakening

MORE FROM TIM

• Instagram: www.instagram.com/omnia_balance 

Website:

https://www.omniaradiationbalancer.com/stormy 

10% off Discount Code: “Stormy”

MORE FROM STORMY

• Instagram: www.instagram.com/stormysageofficial 
• Youtube: / @stormysageofficial www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 
• Pod Instagram: / www.instagram.com/thestormyshowpodcast  

START YOUR REVIVAL

🧨Free: Stop Feeling Dead Inside: @ www.iamstormysage.com/workbook

🧨Join The Beating Hearts Community on Discord: https://discord.gg/kFUDbPvR4y

🧨CPR YOUR SOUL: www.iamstormysage.com/course 

KEYWORDS

EMF, radiation, health, balance, harmonizers, electrical beings, wellness, technology, awareness, mental health, alternative health, Omnia Balance, EMF protection, unity consciousness, personal growth, energy healing, technology harmony, self-care, wellness

Lauren shares her journey of starting an event design business while navigating motherhood and the challenges of a small town. She discusses the importance of authenticity and intuition in business decisions and the evolution of her company from weddings to corporate events.

She shares how to become a more effective leader, the importance of understanding personal cycles, and how these insights have transformed her approach to business and personal life. In this conversation, Lauren discusses the call to plant medicine, the deconstruction of her faith, and the practices that help her connect with her intuition. The conversation culminates in advice for cultivating a family life with intention, emphasizing the importance of trusting oneself and following one's path.

IN THIS EPISODE…

• Aligning creative work with the energy of your cycle.
• Stepping into leadership as an introvert. 
• Deconstructing faith without losing connection to spirit. 
• Only you know what's best for you and your family.
• How to expand and streamline business.
• How medicine journeys call to you, change, and expand you.
• Trusting intuition vs. traditional business advice. 
• From no business experience to designing weddings to now corporate events. 
• How to navigate the small-town mindset.
• Homeschooling kids while running a full-time business. 

START

00:00 The Journey Begins: From College to Entrepreneurship

03:24 Overcoming Small Town Challenges

10:58 Intuition vs. Traditional Business Practices

15:05 Expanding Horizons: From Weddings to Corporate Events

18:11 Streamlining Operations with Notion

21:14 Building a Team: Growth and Adaptation

23:12 Leadership Challenges and Personal Growth

28:36 Integrating Cycles into Business Planning

41:54 Exploring Spiritual Journeys and Personal Development

43:00 Exploring Guided Psilocybin Journeys

46:21 The Call to Plant Medicine

49:09 Life After the Journey: Integrating Insights

53:28 Deconstructing Faith and Spirituality

56:21 Practices for Intuition and Connection

01:00:51 Cultivating a Family Life with Intention

MORE FROM LAUREN

Lauren is an event planner who built her business organically while prioritizing family and intuition. After falling in love with events in Vancouver, she started her own company in Kelowna when traditional employment didn't align with her values as a new mom. For 17 years, she's grown her business by following her gut, embracing authenticity, and making decisions that feel aligned - including incorporating cycle syncing and moon phases into her business planning. Now working alongside her husband, Lauren continues to evolve both personally and professionally while helping others create meaningful celebrations and experiences.

Instagram: @laurenperspective

Website: www.perspectiveeventdesign.com

MORE FROM STORMY

• Instagram: www.instagram.com/stormysageofficial 
• Youtube: / @stormysageofficial www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 
• Pod Instagram: / www.instagram.com/thestormyshowpodcast  

START YOUR REVIVAL

🧨Free: Stop Feeling Dead Inside: @ www.iamstormysage.com/workbook

🧨Join The Beating Hearts Community on Discord: https://discord.gg/kFUDbPvR4y

🧨CPR YOUR SOUL is releasing in FEB 2025! Get on the email list for special offer: www.iamstormysage.com/course 

Keywords

entrepreneurship, event planning, business, authenticity, intuition, team building, leadership, personal development, moon cycle, spiritual journey, homeschooling, team dynamics, self-awareness, psilocybin, plant medicine, spirituality, integration, faith, intuition, personal growth, healing

Stormy and Jennifer explore the relatability of characters in popular culture, the journey into sociology and its relevance to mental health, and the complexities of loneliness and community building in today's society. They discuss the importance of offline connections, the impact of life transitions on relationships, and the systemic issues that hinder community engagement.

In this conversation, Stormy and Jennifer explore the complexities of personal growth, the importance of understanding fatigue, and the challenges of embracing change. The dialogue also delves into the wisdom of the body and spirit, emphasizing the need for individual healing within a collective context. Practical practices for connecting with oneself and navigating life's challenges are shared, highlighting the importance of feeling expansive and open in one's journey.

Takeaways

START

00:00 Introduction and Favorite Characters

06:27 The Magic of Ireland

11:02 Journey into Sociology

19:20 Navigating Loneliness and Community

25:32 Systemic Issues in Building Community

30:31 Understanding Fatigue and Holistic Solutions

32:39 The Challenge of Embracing Change

35:02 Values and Personal Growth

38:36 Learning Through Social Roles

41:18 The Journey of Motherhood and Learning

44:40 Tapping into Body Wisdom

49:58 Exploring Spirit and Intuition

57:14 Practical Practices for Connection

MORE ABOUT JENNIFER WALTER

Jennifer Walter (she/her/they) is a Swiss sociologist, mental health advocate, and equal parts rebel and marshmallow. She cares deeply, rarely does as told, and is suspicious of people with no potty humour. Through her podcast, the Scenic Route, and her coaching and consulting work, she's making the world a gentler place, one conversation at a time.

Her core message resonates with both heart and theory: Your burnout isn't a personal failure – it's a systemic response to a world that commodifies human worth. When a system profits from your exhaustion, choosing gentleness becomes an act of rebellion. Mental health isn't just about individual healing – it's about dismantling the systems that made us believe burning out was normal. Her soft life approach isn't lazy – it's revolutionary.

MORE FROM STORMY

📸 Instagram: www.instagram.com/stormysageofficial 

🎥Youtube: / @stormysageofficial www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 

🎙️Pod Instagram: / www.instagram.com/thestormyshowpodcast  

START YOUR REVIVAL

Keywords

Sociology, Mental Health, Community, Loneliness, Ireland, Podcast, Connection, Overthinking, Confidence, Social Dynamics, fatigue, holistic solutions, change, personal growth, social roles, motherhood, body wisdom, spirit, intuition, self-care

Stormy and Tiffany dive into the world of numerology, exploring its significance in personal growth and self-discovery. Tiffany shares her journey with numerology, influenced by her mother, and discusses the importance of understanding angel numbers and personal years. They touch on how collective energies, particularly in a nine year, can impact individual experiences. In this conversation, Tiffany and Stormy explore the intricate relationship between numerology, personal growth, and clearing subconscious blocks. They discuss how understanding personal and universal years can guide individuals in their spiritual journeys, emphasizing the importance of balance and the interconnectedness of experiences. Tiffany shares her journey with mind-body-spirit release, illustrating how early life experiences shape limiting beliefs and how numerology can serve as a tool for self-discovery and healing. Learn to trust your instincts and explore different modalities for self-reflection and growth. Explore the intersection of numerology and personal alignment, to understand your numerological chart to enhance career choices and personal growth. 

TAKEAWAYS

START

00:00 Introduction to Numerology and Personal Growth

05:01 Understanding Angel Numbers

10:10 The Role of Self-Trust in Numerology

13:26 Exploring Personal Years in Numerology

20:31 How to Calculate Your Core Numbers

23:29 Collective Energies in a Nine Year

28:02 Navigating the Energies of Numerology

33:00 Understanding Personal and Universal Years

38:57 Clearing Blocks Through Mind-Body-Spirit Release

01:09:55 The Role of Inner Calm in Healing

01:15:51 Aligning Career with Personal Energies

01:18:10 Aligning Business with Numerology

01:25:02 Understanding Karmic Lessons and Energetics

01:31:24 The Impact of Names on Life Path

01:35:21 The Meaning of 'Supposed To' in Life

MORE FROM TIFFANY 

I am an Insight Coach, 2nd generation Numerologist & Energy Practitioner; certified in both Ahai and MBSR Methods. I understand that acquiring a deep understanding of self enables a person the ability to stand in their power, act from their power, and live a life in alignment. I utilize all three modalities to hold space for my clients and coach them to their insight discoveries.  On every level I’m about “Inner Calm” & there is no better calm than knowing who you are.

CONNECT WITH TIFFANY 

Website: www.TheTiffanyDawn.com 

IG: @TheTiffanyDawn

MORE FROM STORMY

📸 Instagram: / https://www.instagram.com/stormysageofficial 

🎥Youtube: / @stormysageofficial https://www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 

🎙️Pod Instagram: / https://www.instagram.com/thestormyshowpodcast 

START YOUR REVIVAL

With Magic,

Stormy Sage

Keywords

numerology, personal growth, angel numbers, self-trust, spiritual journey, manifestation, self-discovery, numerology, personal growth, energy healing, self-discovery, personal year, universal year, clearing blocks, limiting beliefs, personal growth

In this mini-series, Stormy explores how to feel ALIVE AGAIN. Feelings of disconnection can offer you insights into how to reconnect with yourself and the world. Jump in to kickstart your connection. 

TAKEAWAYS

START

00:00 Introduction to Feeling Alive Again

02:19 Understanding Disconnection and Its Effects

05:00 Internal Connection: Finding Yourself

07:44 External Connection: Engaging with the World

MORE FROM STORMY

📸 Instagram: / https://www.instagram.com/stormysageofficial 

🎥Youtube: / @stormysageofficial https://www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 

🎙️Pod Instagram: / https://www.instagram.com/thestormyshowpodcast 

START YOUR REVIVAL

With Magic,

Stormy Sage

Keywords

disconnection, internal connection, external connection, self-awareness, energy clearing, inner child, relationships, personal growth, mindfulness, soul communication

In this mini-series, Stormy explores how to feel ALIVE AGAIN. How to overcome feelings of smallness and embrace a larger vision for life. Bridge the gap between current reality and desired dreams through actionable steps, visualization, and emotional connection. The concept of a 'heart vortex' is introduced as a tool for manifesting dreams alongside practical advice for daily actions that align with one's aspirations. Download the free guide for the ‘heart vortex’ template at www.iamstormysage.com 

START

00:00 Introduction to Feeling Alive Again

01:00 Bridging the Gap to Your Dream Life

03:24 Creating Your Heart Vortex

04:43 Visualizing and Taking Action

06:44 Daily Actions to Stop Playing Small

MORE FROM STORMY

📸 Instagram: / https://www.instagram.com/stormysageofficial 

🎥Youtube: / @stormysageofficial https://www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 

🎙️Pod Instagram: / https://www.instagram.com/thestormyshowpodcast 

START YOUR REVIVAL

With Magic,

Stormy Sage

Keywords

self-improvement, vision board, personal growth, emotional health, actionable steps, dream life, heart vortex, overcoming limiting beliefs, manifesting, feeling alive

In this mini-series, Stormy explores how to feel ALIVE AGAIN. Alignment is not merely about ease and flow but involves navigating life's complexities and challenges. 

Learn the difference between matrix-led living, which follows a predictable path, and soul-led living, which embraces uncertainty and intuition (you will most likely feel ALIGNED here). 

Embrace your unique path and the messiness to seek fulfillment and connection with your true self.

TAKEAWAYS

START

00:00 Introduction to Feeling Alive Again

02:48 Understanding Alignment in Life

06:10 Matrix-Led vs. Soul-Led Living

MORE FROM STORMY

📸 Instagram: / https://www.instagram.com/stormysageofficial 

🎥Youtube: / @stormysageofficial https://www.youtube.com/channel/UC9FMq3B5Gkhe0QzPWnISmsw 

🎙️Pod Instagram: / https://www.instagram.com/thestormyshowpodcast 

START YOUR REVIVAL

With Magic,

Stormy Sage

Keywords

alignment, spirituality, personal growth, soul purpose, self-discovery, matrix life, soul-led life, intuition, fulfillment, life journey