Welcome back to Sage Connections! In this episode, I’m joined by Marie Wall, MSN, CNM, an experienced midwife who has dedicated her career to supporting women through pregnancy, labor, delivery, and postpartum recovery.Together, we explore how midwives and pelvic floor physical therapists can work hand-in-hand to guide women through every stage of this journey — from preparing the body for birth, to navigating labor, to supporting true healing after delivery.We’ll cover:- How midwives and PTs collaborate to support women during pregnancy- The role of pelvic floor physical therapy in preparing for labor and delivery- Common postpartum challenges and how to approach recovery- How education and advocacy empower women to feel confident and supported- What long-term wellness looks like beyond the six-week postpartum checkThis conversation is for every woman preparing for pregnancy, going through birth, or supporting someone they love.Guest InfoMarie Wall, MSN, CNMCertified Nurse Midwife at Henry Ford Hospital, West BloomfieldConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: [email protected] you enjoyed this episode, don’t forget to like, subscribe, and share — it helps us grow this community and reach more people with these important conversations.

Menopause does not have to mean weakness or decline. It can be a time to build strength, vitality, and confidence. In this episode of Sage Connections, I’m joined once again by podcast favorite Dr. Suzanna Paris, a naturopathic doctor who brings a holistic perspective to women’s health. Together, we explore:- Why building and maintaining muscle is critical during menopause- How hormonal changes affect strength, recovery, and body composition- The best types of exercise and resistance training for midlife women- Nutrition and supplementation strategies to support muscle growth- The role of pelvic floor health in lifting and functional strength- Practical steps to overcome fatigue, joint pain, and other barriersWhether you are already lifting weights or just getting started, this conversation will give you practical, science-based tools to feel stronger than ever.Connect with Dr. Suzanna ParisWebsite: https://doctorsuz.comInstagram: @doctrsuzEmail: [email protected] with me (Dr. Luba Khakham, PT, DPT | Sage Physical Therapy & Wellness)Website: https://www.sageptwellness.comInstagram: @sageptwellnessEmail: [email protected] subscribe for more conversations on women’s health, pelvic wellness, and holistic living. Like this video and share it with a friend who may benefit from this episode.#Menopause #MuscleHealth #StrengthTraining #WomensHealth #NaturopathicMedicine #PelvicFloor #SageConnections

What does it take to win—not just on the scoreboard, but in your mind? 🏆 In this episode of Sage Connections, I sit down with Bruce Wahl, 3 time North American Bike Polo champion, to uncover the mindset of champions. From mental toughness and focus to bouncing back when the odds are stacked against you, this is sports psychology in action.We dive into:- The mental vs. physical side of elite performance- How athletes stay calm under pressure- What it really takes to stage a comeback when you’re down- Building flow state and focus in the middle of competition- Lessons from failure and resilience that apply to everyday lifeIf you’ve ever wondered how athletes train their minds for peak performance—or how to bring that same winning mindset into your own life—you’ll love this conversation.💬 Question for you: What’s the biggest mental hurdle YOU face when performing under pressure? Drop your answer in the comments—I’d love to hear from you!Don’t forget to subscribe for more conversations on health, performance, and wellness.To find out more about Bike Polo:https://www.nahardcourt.comConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: @sageptwellness

There’s a lot of buzz around ozone therapy — but what is ozone therapy, how does it work, and who can benefit? In this episode of Sage Connections, Dr. Luba Khakham sits down with Mallory Capp, RN and founder of Michigan Immune Defense, to explore the science, benefits, and common misconceptions about ozone therapy.If you’ve ever wondered:What is ozone therapy?What are the benefits of ozone therapy for energy, immunity, and healing?How quickly do people notice results from ozone therapy?Can ozone therapy be combined with IV therapy?…this episode will give you the answers.Ozone therapy is being used to support immune health, boost energy, and help with recovery. Learn what it is, who it can help, and how it fits into integrative and functional medicine approaches.About Our Guest: Mallory Capp, RNMallory is the founder of Michigan Immune Defense, where she specializes in IV therapy, ozone therapy, and integrative wellness approaches that help patients strengthen their immunity, recover from illness, and optimize overall health. Her mission is to empower people to take a proactive role in their wellness journey.Email: [email protected]: www.michiganimmunedefense.comInstagram: @michiganimmunedefenseAbout Your Host: Dr. Luba KhakhamDr. Luba Khakham, PT, DPT, Cert DN, is the owner of Sage Physical Therapy & Wellness in Farmington, Michigan. She specializes in pelvic floor and orthopedic physical therapy, helping people stay healthy and mobile through personalized, holistic care.Email: [email protected]: www.sageptwellness.comInstagram: @sageptwellness👉 Don’t forget to like, comment, and subscribe — it helps this channel grow and lets more people discover conversations about health and wellness.💬 Share your thoughts in the comments: Have you tried ozone therapy? What was your experience?#ozonetherapy #ozonetherapybenefits #ivtherapy #integrativehealth #naturalhealing #sageconnections

In this episode of Sage Connections with Luba, we dive deep into perimenopause and the crucial role estrogen plays in this transitional phase of life.Dr. Luba Khakham, PT, DPT is joined by Dr. Suzanna Paris, ND to explore the hormonal shifts during perimenopause and how they impact women’s health, mood, energy levels, and overall well-being.Whether you’re navigating perimenopause yourself or seeking to understand this natural life stage better, this conversation will shed light on the changes happening in the body and provide practical tips for managing the transition.Don’t forget to subscribe for more wellness insights and expert conversations!

In this episode, I sit down with Gayle Shotkin, LCSW and AASECT-certified sex therapist, to explore how pelvic floor physical therapy and sexual health therapy can work together to support mind, body, and intimacy.We discuss: - How pelvic floor dysfunction can affect intimacy and relationships- Why addressing both emotional and physical health is key to healing- How therapy and PT can complement each other for pelvic pain and sexual wellness- The importance of communication, emotional safety, and a holistic approachWhether you are navigating pelvic pain, intimacy challenges, or want to better understand the mind-body connection, this conversation offers insight, hope, and practical tools for your wellness journey.About Gayle ShotkinGayle is a Licensed Clinical Social Worker and AASECT-certified sex therapist with over 15 years of experience helping individuals and couples work through intimacy issues, relationship challenges, and sexual health concerns. Learn more:https://sexualhealthandcounseling.comhttps://www.psychologytoday.com/us/therapists/gayle-shotkin-aasect-certified-sex-therapist-farmington-hills-mi/377785Connect with Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: @sageptwellnessFacebook: @sageptwellnessBook an Appointment with Me: https://www.sageptwellness.com/contactContact: [email protected]

In this episode of Sage Connections, I sit down with Staci Sadowski, founder of SMPL Tallow, to talk about how simple, natural ingredients can transform skincare. Staci shares the story of starting her brand, what makes tallow unique, and why it may be the nourishing solution your skin has been looking for. We explore the benefits of tallow for different skin types, including pregnancy and postpartum care, and discuss what to know before adding it into your routine.Whether you’re seeking clean skincare, relief for sensitive skin, or natural support during pregnancy, this conversation is full of insights you won’t want to miss.About StaciStaci Sadowski is the founder of SMPL Tallow, a clean skincare brand rooted in the power of nature. With a passion for simple, nourishing ingredients, Staci created SMPL Tallow to offer a natural alternative to conventional moisturizers. Her mission is to help people feel confident in their skin by using products that are effective, safe, and supportive for all stages of life—including pregnancy and postpartum.To learn more about SMPL Tallow, visit:Website: https://www.smpltallow.comInstagram: https://www.instagram.com/smpltallowConnect with me (Dr. Luba Khakham, Sage PT & Wellness):Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessYouTube: https://www.youtube.com/@sageptwellnessDon’t forget to like, subscribe, and share this episode to help us spread the word about holistic health and wellness!#TallowSkincare #NaturalSkincare #HolisticHealth #SageConnections #PregnancyWellness #PostpartumCare #CleanBeauty #SkinHealing

Welcome to Sage Connections, where wellness meets community.In this episode, I sit down with Melissa Roberts, creator of Gumball Love, to talk about the relationship patterns that keep us stuck — and how to finally break free to find love that lasts.We dive into the concept of “Gumball Love”, why toxic dynamics are so addictive, and how these cycles can take a toll not only on our emotional well-being but also on our physical health, intimacy, and sense of self. Melissa shares her insights into spotting red flags, letting go of old patterns, and stepping into healthy, aligned love.Whether you’ve struggled with repeating relationship cycles, want to understand why they happen, or are simply ready for a healthier perspective on love, this conversation will leave you feeling both validated and empowered.Topics Covered:What Gumball Love means and why it mattersThe emotional + physical impact of unhealthy relationshipsSigns you may be stuck in a cycle and why it’s so hard to see itSteps to break free from toxic patternsWhat real, lasting love actually looks and feels likeAbout Melissa Roberts & Gumball Love:Melissa Roberts is a transformational relationship and life coach and the creator of the Gumball Love framework. Through her work, she helps women recognize addictive relationship dynamics, break free from unhealthy cycles, and move toward genuine, lasting love. Melissa combines her personal journey with practical tools, offering clients both compassion and clarity as they navigate their relationships.Website: https://www.gumballlove.comInstagram: https://www.instagram.com/melissajanerobertsYouTube Channel: https://www.youtube.com/@gumballloveConnect with Sage Physical Therapy & Wellness:Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessFacebook: https://www.facebook.com/sageptwellnessYouTube: https://www.youtube.com/@sageptwellnessWork with Me:Book an Appointment: https://www.sageptwellness.com/contactContact: [email protected]#GumballLove #BreakingCycles #FindRealLove #RelationshipHealing#EmotionalWellness #MindBodyConnection #HolisticHealing#WellnessPodcast #PelvicHealthAwareness #PelvicFloorTherapy#SageConnections #WomenInWellnessIf you enjoyed this episode, don’t forget to like, comment, and subscribe to Sage Connections for more conversations on wellness, relationships, and health!

Welcome to Sage Connections, where wellness meets community.In this episode, I’m joined by Dr. Lodewijk van Holsbeeck from Diagnostic & Therapeutic Imaging (DTI) in Farmington Hills, Michigan. With a rich background in biochemistry, medicine, and dual fellowship training in pediatric and musculoskeletal radiology at University of Michigan, Dr. van Holsbeeck brings deep expertise to the world of imaging. He and his team at DTI are redefining patient-centered care with efficient, cost-effective imaging services for bone, joint, muscle, and spine issues—offering both diagnostic imaging and image-guided procedures like biopsies, joint injections, and nerve blocks. We dive into how diagnostic imaging supports orthopedic and pelvic floor physical therapy, why combining imaging with therapy can enhance outcomes, and what the future holds for advanced modalities in integrative healthcare.Topics Covered: - What differentiates diagnostic from therapeutic imaging - Imaging tools used to evaluate musculoskeletal and pelvic floor concerns - How DTI brings efficiency and precision to imaging services — especially in a healthcare landscape dominated by large hospital systems - The power of imaging to prevent escalation of physical dysfunctions - How physical therapists and radiologists can collaborate for better patient outcomesAbout Dr. Lodewijk van Holsbeeck & DTI:DTI is a physician-founded imaging center offering ultrasound, image-guided procedures, and a patient-first model in Farmington Hills, MI. Dr. van Holsbeeck holds degrees from Northwestern University and Wayne State University School of Medicine, and trained at Thomas Jefferson University and University of Michigan Hospitals. Contact & More Info:DTI Website: https://www.dtidetroit.comAddress: 24555 Hallwood Court, Farmington Hills, MI 48331Phone: (888) 405-5857Connect with Sage Physical Therapy & Wellness:Website: www.sageptwellness.com/contactInstagram: @sageptwellnessFacebook: @sageptwellnessIf you're passionate about integrative care, physical therapy, or just curious about the future of imaging, hit like, subscribe, and leave a comment to let me know how imaging plays a role in your healing journey.#DiagnosticImaging #TherapeuticImaging #MusculoskeletalRadiology #PelvicFloorTherapy #PTandImaging #HolisticHealth #SageConnections #WomenInWellness #IntegrativeCare #DTIImaging