Have you ever read your old journals and realized how much you've changed? Have you ever encountered an old social media post where you wrote down pretty good advice for yourself that you have now started to live by? Looking at our experiences in retrospect helps us recognize how much we've grown. For the last episode of Season 4, Mara looks back at the stories behind each episode that made up this season and how they've reflected personal and collective human experiences. 

Thank you so much for being with me this entire season. You have made this experience very worthwhile and memorable. While I prepare for Season 5, feel free to contact me via my IG @movementandmyriads about anything and everything. Maybe there's a topic you want to talk about or a reflection you want to expound on. Let me know! 

Special thanks to @podcastnetworkasia for being so patient and giving. 

SEASON 5 PREMIERES MAY 9, 2022

With the world slowly opening up again, we oftentimes ask ourselves how we can re-integrate ourself into society. Just when we've started to settle into a pace, we have to adjust again. In terms of advice, it's Mara's turn to ask you for it. How are you re-adjusting? What kind of pace do you think you're on? How can we navigate this new world that feels both familiar and strange? 

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads

Mara and KCo continue their conversation on how to live like a child by talking about finding joy in the biggest and smallest of things, paying attention to the details we tend to take for granted and being more intentional with our most honest, authentic needs. 

Follow KCo on her Instagram @cosmicbloom108 for all things Magikal and Educational.

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads

After last week's episode that deals with grief, loss and how everything in this world is temporary, we lighten things up by talking about how we can make the most out of this life by being present. One of the best ways to do so is by cultivating this childlike wonder, or nurturing this Inner Child. Mara is joined by KCo, a magical and creative soul who dedicates her devotional service to teaching and also being taught by children. In this episode, they talk about the courage and authenticity of children, and how they are great examples of what it means to live in the present moment. 

Follow KCo on her Instagram @cosmicbloom108 for all things Magikal and Educational. 

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads

To wrap up Episode 53 "Finding Peace in Grief", I included a Loving Kindness Meditation. Here's the guided meditation at the end of said episode. Listen to it at the end of the day and liberate yourself with love. 

After a quick hiatus, Mara is back with a new episode where she talks about the inevitabilities of change. When people leave us or pass on, we mourn the loss. But do we give ourselves that same room when we change willingly or sometimes even by force? 

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads

Being conditioned the moment we are born, it becomes difficult to carry out what we believe our purpose is while still being fully aware of the roles we need to play in our various communities. In the search of the fulfillment of this purpose, we need to change our roles and labels to adapt and to grow. But there are times when these roles don't seem to suit or fit us. There are also times when we feel like we question if we still deserve to label ourselves with certain roles. In this episode, Mara talks about deserving and labeling, how they can feel both limiting and empowering, and how we can embrace the circumstances we are in and make them work not against us but for us. 

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads

Part 2 of our conversation on creativity is here! And this time around, we talk about creative blocks, how they could actually stem from fear and discomfort, what we can do to step out of this state, and embrace our quirks.

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads

Creativity is an art, but it oftentimes seen as something that needs a physical tangible output like a painting, a film, a song or anything kind of medium we consume. But creativity is more than that. It is intuition personified. It is an extension of ourselves that we can place into everything and anything we do. In this episode, I am joined by Maria Mison (@mariasantisimaa), a magical artist who dabbles into so many art forms, and we talk about how creativity is innate in all of us. 

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads

Paying it forward is a concept that is very familiar to all of us, but amidst this gesture of kindness, there are certain things to consider, such as practicality and mindfulness. In this episode, Mara tackles what we need to remind ourselves of when we give and offer our help and services to others. 

Join us this episode in an all new season.  A new episode drops every Wednesday.  Follow us on Instagram: @sageconversationspodcast and let us know your comments, suggestions and other thoughts. Feel free to also follow our host, Mara on her IG: @movementsandmyriads