Shadow work is powerful, transformative… and let’s be honest, deeply uncomfortable. If you’ve ever felt lost in the process, like you’re wandering through fog with no clear direction, you’re not alone. That uncertainty isn’t a sign you’re doing it wrong; it’s actually part of the journey.

In this episode of Sage in the Sky, we’re diving into why shadow work feels so unclear, why that’s completely normal, and how to stop fighting the fog and start walking with it. We’ll explore:

~ Why shadow work challenges your sense of certainty
~ How healing actually happens in spirals, not straight lines
~ Practical tips for navigating the “I-have-no-idea-what-I’m-doing” phase
~ Common misconceptions that might be holding you back
~ Why the fog isn’t your enemy—it’s your guide

If you’ve been feeling stuck, overwhelmed, or unsure whether your shadow work is “working,” this episode is for you. So grab a cup of tea, take a deep breath, and let’s walk through the fog together.

🔮 Let’s connect! Find me on Instagram & TikTok @sageinthesky or visit my website for more magic.

#ShadowWork #HealingJourney #SelfDiscovery #SageInTheSky

In this episode of Sage in the Sky, we explore the powerful and mysterious dark goddesses of Scottish folklore—The Cailleach, the ancient hag of winter, and Nicnevin, the Queen of Witches and the Wild Hunt. These figures embody the cycles of life, death, and rebirth, guiding us through transformation, shadow work, and personal growth.

Discover the myths and symbolism behind these goddesses, their ties to the changing seasons, and how they can support us during times of grief, transition, and self-discovery. Learn how to work with The Cailleach’s wisdom during life’s endings and major changes, and how Nicnevin’s magic can help us embrace the unknown, deepen our intuition, and reclaim our power.

Whether you’re navigating a period of transformation, drawn to shadow work, or simply fascinated by Scottish mythology, this episode offers insights into how these goddesses can inspire and support your spiritual journey.

In This Episode, We Cover:
~ Who The Cailleach and Nicnevin are in Scottish folklore
~ Their connections to winter, magic, and personal transformation
~ The Cailleach’s role in endings, resilience, and renewal
~ Nicnevin’s connection to witches, the spirit world, and the Wild Hunt
~ How to work with these goddesses in rituals, shadow work, and divination
~ Why embracing the dark can lead to growth, wisdom, and personal power

Resources & Ways to Connect:
~ Follow Sage in the Sky on Instagram for more mystical insights: @sage_inthe_sky
🌙 Visit www.sageinthesky.com for Tarot readings, self-care rituals, and magical tools
📩 Have a question or experience to share? Reach out via email at [email protected]

Don’t forget to subscribe, leave a review, and share this episode with fellow seekers of magic and wisdom! Thank you✨

Shadow work is the key to deep self-awareness and transformation—but what does it actually mean? In this episode, we explore the foundations of shadow work, its connection to witchcraft and spirituality, and how Tarot can illuminate the hidden parts of ourselves.

You’ll learn:
~ What shadow work is and why it’s important
~ Common myths & misconceptions about shadow work
~ How Tarot can be used as a tool for self-discovery
~ A simple 3-card Shadow Work Tarot Spread to try today

Listener Challenge: Pull a Tarot card, reflect on its shadow meaning, and journal your insights! Share your experience with me on Instagram (@sage_inthe_sky).

Get a FREE Shadow Work Tarot Spread PDF by signing up for my email list here.

Don't forget to subscribe and leave a review if you enjoy the episode. Thank you!

Have you ever felt like you weren’t good enough? Like no matter what you do, you’re constantly chasing validation from others? You’re not alone. In this episode, we’re diving deep into the journey of self-love and self-worth—what they truly mean, why so many of us struggle with them, and how you can start embracing your true value today.

What You’ll Learn in This Episode:
~ The difference between self-love & self-worth (and why both matter)
~ How to stop negative self-talk and reframe your mindset
~ The role of social media, relationships, and past experiences in shaping our self-esteem
~ Practical steps to build confidence, set boundaries, and celebrate yourself daily
~ A powerful challenge to help you strengthen your self-worth this week

You deserve love, happiness, and respect—starting with yourself. If you’re ready to break free from self-doubt and step into your power, hit play and let’s get started!

Let’s Connect!
~ Share your biggest takeaway with me on @sage_inthe_sky
~ Got a self-love question? Send it in for a future episode!
~ Don’t forget to subscribe, rate, and review if this episode resonates with you!

#SelfLove #SelfWorth #Confidence #PersonalGrowth #Podcast

Welcome to Sage in the Sky, where we explore Tarot, self-care, and the magic of inner wisdom! In this illuminating episode, we dive into the captivating world of shadow and light within Tarot, uncovering how each card holds the power to reveal hidden truths and guide us toward personal growth.

In this episode, you’ll discover:

~ What shadow work and light work truly mean and how they shape our lives.

~ How every Tarot card holds both a shadow and a light side, and why understanding both is essential for self-awareness.

~ A personal story from Carrie about how Tarot helped her face a challenging shadow and find her way back to the light.

~ A guided 3-card Tarot spread to help you explore your own shadow and light—perfect for deep self-reflection.

~ A calming meditation to connect with your shadow and light energies, bringing harmony and insight.

~ Journal prompts and a self-care ritual to continue this transformative work beyond the episode.

Whether you’re a Tarot newbie or a seasoned reader, this episode will encourage you to look beyond the surface, embracing all parts of yourself—because you are both the shadow and the light, and that is your magic.

Tune in, pull your cards, and let’s explore the hidden depths together.

✨ Don’t forget to subscribe, leave a review, and share your Tarot insights with me on Instagram and @Sage_InThe_Sky
✨ New episodes every Sunday at 7pm!

Tarot isn’t just about predicting the future—it’s a powerful tool for self-awareness, healing, and deep inner reflection. 

In this episode of Sage in the Sky, I’m sharing how Tarot can help you understand your thoughts, emotions, and subconscious patterns. Whether you’re feeling stuck, overwhelmed, or just looking for clarity, Tarot can serve as a mirror to help you gain insight and move forward with confidence.

What You’ll Learn in This Episode:
💡 How Tarot helps with self-reflection (beyond fortune-telling!)
🔮 Three simple Tarot spreads to check in with yourself
🌿 A personal story about how Tarot helped me heal from a friendship betrayal
🃏 A live self-reflection reading with the Knight of Swords, Five of Cups & Eight of Swords – and what it reveals

If you’re ready to turn inward, connect with your intuition, and use Tarot as a self-care tool, this episode is for you!

Next Episode Teaser: Stay tuned for the next episode, where I’ll be talking about ‘How to Strengthen Your Intuition with Tarot’—practical ways to trust your gut, overcome self-doubt, and deepen your connection with your cards.

🎧 Listen now and don’t forget to subscribe for more Tarot wisdom!

👉 Follow me on Instagram @Sage_InThe_Sky and visit sageinthesky.com for Tarot readings, self-care rituals, and more!

#TarotForSelfReflection #IntuitiveTarot #SelfCareWithTarot

In this episode of Sage in the Sky, we’re exploring the magical world of intuition. What is intuition? How can you tune into it and trust it to guide you toward a more aligned and authentic life? Carrie shares personal stories, practical tips, and even a Tarot card pull to inspire you to connect with your inner voice. Whether you're a seasoned intuition enthusiast or just starting to explore, this episode will help you tap into the wisdom that’s always been within you.

What You’ll Learn in This Episode:

~ What intuition is and how it shows up in your life.

~ Practices to quiet the noise and hear your inner voice (like meditation, journaling, and noticing synchronicities).

~ How to trust your intuition and overcome self-doubt.

~ Ways to let your intuition guide you in daily decisions and life’s big transitions.

~ Insights from the Six of Swords Tarot card about moving toward clarity and peace.

Bonus Resources:

Free Guided Meditation: Want to connect with your intuition? Download Carrie’s free guided meditation at sageinthesky.com to start your journey.

Next Episode Sneak Peek: In our next episode, we’ll explore how to use Tarot spreads for self-reflection. Get ready to dive into some of Carrie’s favourite spreads and learn how to use them to unlock your inner wisdom.

Stay Connected:

Instagram: @Sage_inthe_Sky – Share your intuition stories or leave a comment about the episode!

Email: Get in touch with Carrie directly for questions or to share your journey.

If You Loved This Episode: Please leave a review or share this episode with someone who could use a little intuitive guidance. Your support means the world!

Episode Highlights:

[00:02:00] Introduction and Carrie’s personal journey with intuition.

[00:06:30] What intuition is and how to recognize it.

[00:15:00] Practical tips for hearing your intuition, including a quick exercise.

[00:25:00] How to trust your intuition and let it guide you.

[00:35:00] Tarot pull of the week: Six of Swords and its message for transitions.

Thank you for listening to Sage in the Sky! Until next time, trust yourself and keep shining.

Does your mind feel like it’s running at 100 miles an hour, juggling thoughts, to-do lists, and worries? You’re not alone! In this episode of Sage in the Sky, we’re diving into self-care rituals designed specifically for busy minds. These simple, practical practices can help you calm the chaos, reconnect with yourself, and find moments of peace—even on the busiest days.

In This Episode, You’ll Discover:

Whether you’re a seasoned self-care pro or just starting out, this episode will give you tools to create pockets of calm in your day and help you reconnect with what matters most.

Hit play now to start calming the chaos and finding more clarity in your life.

Free New Moon Ritual Blog Post: Create Your Own New Moon Ritual

Which ritual will you try first? I’d love to hear how it works for you! Share your thoughts and tag me on Instagram @Sage_inthe_Sky

Next week, we’re diving into intuition—how to hear it, trust it, and let it guide you. If you’ve ever second-guessed your gut feelings, you won’t want to miss this one!

Have you ever felt stuck trying to make a decision? Whether it’s a big life choice or something smaller, Tarot can be your secret weapon for gaining clarity and confidence. In this episode of Sage in the Sky, I’m sharing how you can use Tarot to navigate life’s crossroads.

✨ What You’ll Learn in This Episode:

Whether you’re new to Tarot or a seasoned reader, this episode will help you trust your intuition and make clearer, more aligned choices.

🎧 Hit play now to discover how Tarot can guide you toward your next big decision.

Feeling overwhelmed or stressed? Tune in next week as we dive into self-care rituals for a busy mind—perfect for calming the chaos and reconnecting with yourself.

Episode 1: Welcome to Sage in the Sky
In this debut episode, Carrie introduces Sage in the Sky, a podcast blending spirituality and self-care to help you reconnect with yourself and find magic in everyday life.

Discover Carrie’s journey from burnout to spiritual healing and learn how Tarot became a guiding light during challenging times. She shares her vision for the podcast and offers a simple self-care practice inspired by The Moon Tarot card to spark reflection and intuition.

Tune in to start your journey toward clarity, confidence, and balance—because the sky’s the limit!