In Episode 15 of The Sage Running Podcast I have a rather nerdy talk on a somewhat advanced Training Topic: What “Variable Running Economy” is, and why I think it’s the ultimate secret to improvement and success at #AnySurfaceAnyDistance! Thanks for

In episode 14 of the Sage Running Podcast we have special Guest Hayden Hawks! Hayden is sponsored by Hoka One One and NATHAN and he has track PRs of 28:53 for 10km and 13:51 for 5km! He recently made the

Hope your February 2017 is off to a great start! In this episode of the Sage Running Podcast (EP. 13) I talk about my non-running background mostly (childhood, growing up and education/experiences). Don’t worry though, we’ll be back to our

This podcast episode (#12!) is brought to you by the support of Flora Health Peppermint Tea! A relaxing and refreshing tea that is healthy for endurance sport and well being. In this podcast I talk about how the Hong Kong

Ooops, this is actually EP 11 (not 10 like I kept saying!). nintendo 3ds emulator free download Sandi and I sit down over a strong Avery beer and talk about her great 2016 of racing! We also talk general trainings,

EP 10 of the Sage Running Podcast is brought to you by my sponsor, Flora Health. Flora makes and distributes healthy and nutritious snacks like Goji Berries and Manuka Honey: In this episode of the Sage Running Podcast I rant

Super pumped to be able to speak with “The Ginger Runner” (aka Ethan Newberry) about his journey into running, creative media, meeting Kim and more! Learn about the influences that have shaped his creative work and his popular YouTube channel.

I sit down with 2-time Olympian Mike Aish to talk about his running career (from 5km-10km track racing at the international level to finishing 100-mile ultras). We also talk about Performance-Enhancing Drugs in Mountain Ultra Trail Running and motivators. #cleansport

For episode 7 of the Sage Running podcast we are proud to introduce guest Ray Nypaver! We cover the mind-body connection in running, answer your questions and chat about attitude, mental training and more! Thanks for tuning in and keep

In this podcast episode we take a look at Sandi’s racing season this year and her progression from overcoming injury. We also answer your questions on race day nutrition, building up mileage, racing a PR on the track at shorter