Experience the calming embrace of this Sufi Swirling Meditation, designed and narrated by Alissa and beautifully accompanied by the soulful music of Yemen Blues. This meditation, which I personally crafted and practiced daily during my pregnancy, offers a gentle, spiraling movement that promotes relaxation and a deep spiritual connection. Both soothing for expectant mothers and wonderfully calming for anyone else, this practice is a perfect way to unwind and reconnect with oneself.

Heal & Be Wild Again! 🌿

In this episode Lylah will guide you through a 7 minute Box breath excercise. Discover the transformative power of box breathing, a simple yet profound technique to enhance mental clarity and emotional stability. In just seven minutes, this breathing pattern can shift your nervous system from 'fight or flight' to 'rest and digest,' signaling your body that it's time to relax and rejuvenate.

Lylah will guide you through each step: inhaling, holding, exhaling, and holding again—all to a count of four. This practice not only helps to reduce stress but also aligns your heartbeat with a rhythm that nurtures your entire being, enhancing your aura and positively affecting those around you.

Join us for a session that goes beyond mere relaxation to improve your focus, lower blood pressure, and foster a deeper connection with your inner self. Whether you're at home, in the office, or on the go, these seven minutes can be your gateway to a more balanced and peaceful life. Tune in and transform your day with just a few breaths.

Remember to subscribe for more episodes that help you live your best life, one breath at a time.

#BoxBreathing #StressRelief #Mindfulness #MentalClarity #GuidedBreathwork #HealingBreath #AuraHealing #breathwork

Join us for an exciting episode of the SageSistas Podcast, where host Alissa welcomes the remarkable Lylah, a yoga and breathwork teacher as well as healer with an enthralling tale of love, discovery, and spiritual awakening. Freshly married and settled in Dubai, Lylah shares her vibrant journey from the bustling avenues of New York to the tranquil shores of Dahab, Egypt.

Delve into the heart of healing as Lylah unfolds her transition from a career in international relations to becoming a beacon of wellness and transformation. Explore the depths of ancestral trauma, the transformative power of yoga and breathwork, and the enlightening experience of accessing Akashic records. Lylah's narrative is a testament to the resilience of the human spirit and the transformative power of self-awareness and spiritual practices.

Through a conversation that travels the realms of personal growth, cultural identity, and the healing journey, Alissa and Lylah discuss the critical importance of compassion towards one's roots, the revealing nature of family constellation practice in healing generational wounds, and the magical connection with the universe's infinite wisdom.

Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you.

Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at ⁠SageSistas.com⁠. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:

Instagram: @Sage.sistas

Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining.

In this episode of the Sage Sisters podcast, join Alissa as she unpacks the core mission of Sage Sistas. We delve into the historical "witch wound," examining how centuries of persecution led to the loss of invaluable ancient female wisdom and knowledge. Alissa explains how this collective trauma disconnected women from their innate power and communal roots.

Sage Sistas is here to counteract this loss by reviving the wisdom book—a repository of shared stories, knowledge, and practices that aim to heal and empower women worldwide. Through this initiative, Alissa highlights the project's dedication to rebuilding a global sisterhood that transcends modern-day isolation by reconnecting women to their ancestral wisdom and to each other. Further, we talk about the topics which will be discussed: Herbalism, Purpose of Life, Motherhood, Period Love, Sound Healing, Natural Contraception and so many more.

Tune in to learn about Sage Sisters' vision to restore balance and unity among women, fostering an environment where ancient wisdom is not only remembered but also flourished.

Please follow us on our Social accounts, subscribe to our Blog and Podcast. We'll be delighted if you want to share your story with us and/or contribute in any other way with your energy to SageSistas.

Links:

SageSistas Instagram: @sage.sistas

SageSistas Blog: www.sagesistas.com

SageSistas Podcast

In this heartfelt and spontaneously recorded episode, Alissa delves into the profound journey of postpartum life, sharing personal insights from the quiet of a farm hammock while the kids nap. She explores the vibrational shifts experienced from pregnancy to postpartum, revealing how the latter brings unique challenges and adjustments, both physically and energetically. From battling back pain to seeking holistic healing through osteopathy and embracing the ancient wisdom of the crocodile as a spirit guide, this episode is a deep dive into the importance of internal work, healing, and the power of natural remedies.

Listeners will be invited into a candid discussion on the significance of inner child work for personal growth and improved communication in relationships. The episode also highlights the transformative power of recognizing and embracing the cyclical nature of women's lives, underscored by a new appreciation for the menstrual cycle's connection to the moon's phases and its impact on health and energy.

Alissa shares a turning point in understanding femininity, fertility, and the body's natural rhythms, offering insights into living in harmony with these cycles for a more connected and conscious life. This episode is not just a personal narrative but a shared journey of discovery, resilience, and the quiet wisdom found in the transitions of motherhood.

Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you.

Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at SageSistas.com. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:

- Instagram: @Sage.sistas

For more episodes, visit our podcast homepage and subscribe on your favorite streaming platforms. We'd love to hear from you! Share your thoughts, stories, or suggest topics and guests you'd love to see on the show by contacting us through our social channels or email.

Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining. ✨

In today's special edition, I open up about one of the most profound experiences of my life - the birth of my child. This episode, divided into three segments, explores the emotional and spiritual journey from conscious conception through wild pregnancy to the transformative world of motherhood.

Join me as I share the intimate details of preparing for a birth that was not only about bringing a new life into the world but also about my personal growth and rebirth. From the magical moment of conception, where intention and love intertwined, to navigating a pregnancy free from the conventional medical model, I delve into the choices that made this journey uniquely empowering.

Hear about the challenges and revelations of opting for a wild pregnancy - a path less traveled, where trust in one's body and nature takes precedence over medical intervention. Discover how this experience led to a deep, introspective dive into spirituality, family dynamics, and a redefined sense of self.

In the backdrop of this narrative, you'll hear the occasional sounds of my baby's presence, reminding us of the real, raw, and beautiful nature of life that we're discussing.

This episode is not just my story but a celebration of feminine strength, the power of intuition, and the incredible capability of our bodies. It's about making informed, conscious choices that align with one's beliefs and the profound impact they can have on our lives.

Whether you're a parent, expectant mother, or simply someone interested in the wonders of birth and the power of conscious living, this episode offers insights, inspiration, and a testament to the transformative power of birth.

So, get cozy, and let's dive into this journey together. Remember, you're always welcome to reach out with your thoughts, questions, or stories of your own. Your engagement makes this journey all the more enriching.

Mentioned Instagram: @freebirthsociety @bauhauswife

Thank you for tuning into the Sagesistas Podcast, your sanctuary for soulful conversations, wisdom, and insights on personal growth, healing, and transformation. I'm Alissa and the Sage Sistas , guiding you through journeys of self-discovery and enlightenment with stories from inspiring individuals across the globe. Our mission is to empower you to embrace your inner sage, navigate life's challenges with grace, and connect deeply with yourself and the world around you.

Stay connected with us beyond the podcast and dive deeper into the realms of wellness, spirituality, and self-love on our blog at ⁠SageSistas.com⁠. Follow us on our journey and join our vibrant community on social media for daily inspiration, tips, and behind-the-scenes glimpses into our podcast and lives:

- Instagram: @Sage.sistas

For more episodes, visit our podcast homepage and subscribe on your favorite streaming platforms. We'd love to hear from you! Share your thoughts, stories, or suggest topics and guests you'd love to see on the show by contacting us through our social channels or email.

Embrace your journey, find your tribe, and remember: the sage within you is waiting to be awakened. Until next time, keep seeking, keep growing, and keep shining. ✨