SageAdvice ~ for a better life

 Shernaz Doctor describes the symptoms of PTSD

Shernaz Doctor elaborates on the different types of PTSD.

Shernaz Doctor distinguishes PTSD from acute stress

Shernaz Doctor defines PTSD

A corona warrior, ADC Jagraon, a mother, a daughter and a wife, Dr. Neeru Katyal Gupta talks about her battle with COVID-19 and fondly shares her new view of the outside world from the window in the door! 

to screen or not to screen?  it is fast becoming the big question as we battle corona and strive to save the cornea! Zoya, Sidharth and Vedant discuss balance and discipline when it comes to gaming, while Monica Kapur wants the parents to do some soul-searching!

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In this episode our host inderjit is in conversation with Monica Kapur, a career counselor who analyses online school and college education along with the new normal of work from home. Is it all working or has it brought a fresh set of challenges? Dr. Anjali Mehta, an ophthalmologist shares how the Mehta family is dealing with it. She also draws attention to how too much screen time is creating a new  epidemic called 'Quarantine Myopia'!

The elderly are facing not just physical vulnerability but their mental well being is also being impacted by the COVID-19 situation around the world. Are we listening to the sound of their loneliness and  responding? 

Shernaz Doctor, a mental health expert with 30 years of experience is in conversation with Inderjit .

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Rashmi Mehra Kumar is a life coach and a cancer survivor who instills hope and brings courage to many. In this episode she speaks about dealing with  the loss of a loved one in times of COVID. In this candid conversation with Inderjit she delivers solace and strength.

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Our host Inderjit is in conversation with three brilliant young minds who are beating the COVID blues with music, internships and introspection. Zoya Singh is a great asset with the SageAdvice team and brings wonderful energy to the mix! She is also interning with a hospital in Delhi. She shares how one can structure the day and align with life goals. Baking and painting are her anchors. What are ours?

Siddharth strums his guitar and music is his 'go to' for healing and solace. Engaged in a startup, he has taken several online courses to up his skills. He is finding new areas that excite him. He offers great ideas for young listeners.

Saloni shares how to beat the anxiety that arises from an  endless wait for an indefinitely postponed competitive exam. A young woman finds calm in mindfulness practice, music and musings.

Do connect with us and share your inspiring  journey with us. SageAdvice is listening, [email protected]