Discussion and music with Music of Joy group on the recently completed tour of Asia in 2010 (first program).

Discussion on the benefits of mental silence for mental and physical health with interview with Dr Ramesh Manocha.

Guided meditation. Features an interview with Her Holiness Shri Mataji from London 1989. Stefano Poli outro music.

How to achieve thoughtless awareness meditation.

Group discussion on general knowledge of Sahaja Yoga and stories of experiences by Sahaja yogi meditators.

Celebration of  Mother’s Day. Discussion on the greatness of being a Mother from a spiritual perspective with quotes from Her Holiness Shri Mataji.

General discussion on Sahaja Yoga with extended guided meditation.

Another original composition by Music of Joy. This song welcomes Shri Mataji (founder of Sahaja Yoga meditation) to the home of her followers and describes the great beauty of this event. (Track 3 ‘Flow of Love’ CD – musicofjoy.com.au)

An introduction to the principles of Sahaja Yoga with discussion on the daily practices. Features a talk from Her Holiness Shri Mataji – 1992 Wollongong Australia.

Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.